Compare two records
This page sets any two graded records side by side: each letter, the outcome it was earned on, the kind of evidence behind it, and the trials. This page does not rank them. A letter answers one question about one outcome, so two letters earned on different outcomes are shown apart, each under its own record, and never lined up as if one beat the other.
Starting from an outcome instead of a name? Compare by outcome lists every graded use on one topic, across every kind of record.
250 graded records to choose from, listed alphabetically within each kind.
2-HOBA (2-Hydroxybenzylamine)5-HTP (5-Hydroxytryptophan)Acetyl-L-Carnitine (ALCAR)Akkermansia muciniphilaAlpha Lipoic Acid (ALA / R-ALA)Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)Amla (Indian Gooseberry, Emblica officinalis)ApigeninArterosil HP (Rhamnan Sulfate)Ashwagandha (standardized root extract)AstaxanthinBeetroot / Dietary NitrateBenfotiamineBerberine HClBeta-AlanineBeta-Carotene (supplemental)Bitter Melon (Momordica charantia)BoronBoswellia + Celery Seed Extract (RestorCel)Boswellia serrataBovine ColostrumBPC-157 (Body Protection Compound 157)BromelainC60 (Carbon-60 / Buckminsterfullerene)Calcium Alpha-Ketoglutarate (Ca-AKG)CarnosineCholineChondroitin SulfateChromium (Picolinate)Cinnamon (Cassia / Ceylon)Citicoline (CDP-Choline)Coenzyme Q10 (CoQ10)Collagen PeptidesCordyceps (Cordyceps sinensis / militaris)Creatine MonohydrateCurcumin (Turmeric Extract)DIM (Diindolylmethane)EGCG (Epigallocatechin Gallate / Green Tea Extract)Ergothioneine (L-Ergothioneine)Exogenous Ketones (Ketone Esters and Salts)Fenugreek (Trigonella foenum-graecum)FisetinFolic Acid (supplemental, 1 mg/day)FucoidanGABA (Gamma-Aminobutyric Acid)Geranylgeraniol (GG)Ginkgo Biloba (EGb 761)Glucosamine SulfateGlutathione (Oral)GlycineGlyNAC (Glycine + N-Acetylcysteine)Gymnema sylvestreHesperidinHMB (Beta-Hydroxy Beta-Methylbutyrate)Hyaluronic Acid (Oral)Inositol (Myo-inositol)L-CitrullineL-TyrosineLactoferrinLion's Mane MushroomLithium (Low-Dose / Microdose)LuteolinMagnesiumMelatoninMethylene Blue (low-dose)Milk Thistle (Silymarin)MitoQ (Mitoquinone Mesylate)Montmorency Tart CherryNAC (N-Acetyl Cysteine)NAD+ (Direct Oral Supplementation)NattokinaseNiacin (extended-release, for lipids)NMN (Nicotinamide Mononucleotide)NR (Nicotinamide Riboside)Omega-3. High-dose EPA (icosapent ethyl, 4 g)Padma Basic (Tibetan multi-herb formula)Panax GinsengPectaSol Modified Citrus Pectin (MCP)Pentadecanoic Acid (C15:0, fatty15)Phosphatidylserine (PS)PiperlonguminePQQ (Pyrroloquinoline Quinone)ProbioticsProcyanidin C1 (PCC1)PterostilbeneQuercetinRed Yeast Rice (Monacolin K)Reishi (Ganoderma lucidum)Resveratrol (Trans-Resveratrol)Rhodiola RoseaSaffron (Crocus sativus)SAM-e (S-adenosyl-L-methionine)Selenium (Selenomethionine)Sermorelin (GHRH 1-29)Serrapeptase (Serratiopeptidase)SpermidineSulforaphane (Broccoli Sprout Extract)TaurineTMG (Trimethylglycine / Betaine)Tongkat Ali (Eurycoma longifolia)TrehaloseTurkey Tail (Trametes versicolor / PSK)Urolithin AVascanox HP (Nitric Oxide / Noxa24)Vitamin C (ascorbic acid)Vitamin D3Vitamin E (supplemental alpha-tocopherol)Vitamin K2 (MK-7 / Menaquinone-7)WGP Beta-1,3/1,6-D-GlucanZincAdequate dietary protein (1.2 to 1.6 g/kg/day)Aerobic exercise (Zone 2) 150 min/weekAged garlic extract (480 mg/day for blood pressure; 2.4 g/day in plaque trials)Alcohol reductionAlpha-Lipoic Acid (racemic) 300–600 mg/dayAPOE genotype testing (learning your APOE result)Ashwagandha standardized root extract 300 mg twice dailyAspirin (low-dose, primary prevention in healthy older adults)Avoiding ultra-processed foodBacopa monnieri standardized extract 300–450 mg/dayBerberine 1.0 to 1.2 g/day (with meals)Blood pressure lowering: treating high blood pressure and intensive targetsCaloric restriction (sustained ~25%)Concurrent training sequence: resistance before aerobic (same session)CoQ10 (ubiquinone) 300 mg/dayCreatine 3–5 g/dayDASH dietary patternDaytime napping (length and timing)Daytime-only eating during night shift workEvening warm bath or shower (40 to 42.5°C water)Exercise dose: how much weekly activity, from minutes a week to daily stepsFasting-mimicking diet (FMD, 5-day cycles)Fecal microbiota transplantation (FMT)General health checks (multi-organ screening of asymptomatic adults)Hearing aids with audiological counseling, for cognitive declineHormone replacement therapy (combined estrogen + progestin, primary prevention)Hyperbaric Oxygen (HBOT) · 60 sessions at 2.0 ATAInfluenza vaccination (yearly flu shot), for older adultsIntermittent fasting (5:2 / alternate-day energy restriction)Ketogenic diet (very-low-carbohydrate)L-Theanine 200 mg/dayLion's Mane 3 g/day fruiting-body powder (as studied)Lipids: lowering LDL cholesterol, and the contrast with raising HDL or lowering triglyceridesMagnesium bisglycinate 250 mg elemental at bedtimeMagnesium Glycinate 300–400 mgMagnesium Glycinate 300–400 mg elementalMBSR (Mindfulness-Based Stress Reduction) 8-week programMediterranean diet + extra-virgin olive oilMelatonin 0.3 to 0.5 mg (low dose), 30 to 60 minutes before bedMindfulness meditation for sleep (weekly group course with daily home practice)Mobility and fall-prevention protocolsMorning bright light (light box or daylight) for sleep and the body clockMulti-domain diet and lifestyle program with supplements (8 weeks, as studied)Myofunctional therapy (mouth and throat exercises) for obstructive sleep apneaNMN 250–500 mg/dayOat beta-glucan (3 g/day or more) for LDL-COmega-3 DHA 1–2 g/dayOmega-3 EPA/DHA 2 to 4 g/day (general supplementation)PEMF (Pulsed Electromagnetic Field) for osteoarthritis symptomsPhosphatidylserine 300 mg/day (soy-derived)Plant sterols or stanols 1.6 to 2 g/dayPneumatic Compression (sequential)Pneumococcal vaccination (pneumonia vaccines), for older adultsPower (high-velocity) resistance training versus traditional strength trainingPsyllium husk (10 to 15 g/day) for LDL-CPurpose in life: meaning-centered therapy, purpose programs and volunteeringQuitting smoking: programs and medicinesRed Light / Near-Infrared (630–850nm)Reducing anticholinergic drug burdenRegular blood donation (iron reduction)Resistance training 2–3×/weekRSV vaccination (respiratory syncytial virus), for older adultsSeed oils: linoleic-acid vegetable oils in place of saturated fatShingles vaccination (recombinant zoster vaccine), for shingles and dementiaSleep restriction treatment (CBT-I)Social connection programs for loneliness in older adultsSodium reduction to under 2,300 mg/dayStructured exercise program after treatment for non-metastatic cancerSun and skin: daily sunscreen, sun protection and oral nicotinamideTeeth and gums: periodontal treatment and daily oral hygieneTime-restricted eating (early, 6 to 10 hour window)Transcendental Meditation (TM) · secondary CVD preventionVision and cataract surgery: eyesight, falls and glassesVitamin D3 2,000–4,000 IU + K2 MK-7 100 mcgVO₂max training (Zone 2 + intervals)Weekly vigorous exercise volume compressed into one session (weekend warrior pattern)Whole-food plant-based diet40Hz Gamma Sensory StimulationAudiovisual / Brainwave EntrainmentBlood Flow Restriction TrainingBright Light Therapy for DepressionCold Water ImmersionCPAP for obstructive sleep apneaCustom Foot OrthoticsEEG NeurofeedbackExosome Therapy (extracellular vesicles)Extracorporeal Shockwave Therapy (ESWT)Genetic testing to choose diet or supplements (nutrigenomic panels)Hearing aids for age-related hearing lossHome blood pressure monitoringHPV testing for cervical cancer screeningHRV BiofeedbackHyperbaric Oxygen TherapyHypoglossal nerve stimulation for obstructive sleep apneaInfrared SaunaInspiratory Muscle TrainingIsometric Handgrip TrainingLow-dose CT screening for lung cancer in heavy smokersMammography screening for breast cancerMesenchymal stem cell therapy (intravenous, allogeneic laromestrocel)Molecular Hydrogen (Inhaled)Molecular Hydrogen WaterMulti-cancer early detection blood test (cell-free DNA)Nasal valve (nasal EPAP) for obstructive sleep apneaNeuromuscular Electrical Stimulation (NMES) after Knee ReplacementOral appliance (mandibular advancement) for obstructive sleep apneaOzone Therapy (Medical Ozone)Photobiomodulation (musculoskeletal)Photobiomodulation to Prevent Oral MucositisPneumatic Lymphatic CompressionPositional therapy for position-dependent sleep apneaPSA screening for prostate cancerPulsed Electromagnetic Field (PEMF)REHIT / Sprint Interval TrainingSigmoidoscopy and colonoscopy screening for colorectal cancerSleep duration & quality (as longevity target)Steam Inhalation (for colds and sinus symptoms)Steam Room (steam bath, hammam)Stool-based colorectal screening (gFOBT and FIT)Therapeutic plasma exchange (plasmapheresis for aging)Therapeutic UltrasoundTraditional Finnish Sauna (dry sauna)Transcranial Direct Current StimulationTranscranial Magnetic Stimulation (TMS) for DepressionTranscranial PhotobiomodulationTranscutaneous Vagus Nerve StimulationWhole Body VibrationWhole-body MRI screening (asymptomatic adults)Zone 2 aerobic trainingAcarboseLow-Dose Naltrexone (LDN)Metformin (for longevity)Rapamycin (Sirolimus)RetatrutideRIMSO-50 (Dimethyl Sulfoxide Bladder Instillation)SemaglutideSGLT2 inhibitors (empagliflozin, dapagliflozin)Statins (simvastatin, pravastatin, atorvastatin, rosuvastatin)TirzepatideDMSO (Dimethyl Sulfoxide)