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CHANGELOG Updated continuously

What's New
at EBL

Transparency is part of the standard. Here is what we have updated, what changed in the evidence, and what is coming next.

May 2026

Latest Updates

Every change is logged here. The standard: if something on this site changed, you should be able to see why.

May 13
2026
CITATIONS
Every Clinical Trial Now Links to PubMed
We hyperlinked every named clinical trial across 23 supplement and device pages directly to its primary PubMed record. 95+ sources are now reachable in one click. This includes REDUCE-IT (NEJM) ↗, Q-SYMBIO (JACC) ↗, VITAL (NEJM) ↗, the Horvath clock (Genome Biology) ↗, DunedinPACE (eLife) ↗, and Yoshino et al. 2021 (Science) ↗.

The standard we hold ourselves to: if a claim is on this site, the paper behind it should be one click away.
May 13
2026
CLARITY
Plain English Summary Boxes
Every technical supplement page now has a collapsible Plain English box above the main content. Opens with one click. Explains the underlying problem, what the science shows, and the practical takeaway — without removing the technical depth for those who want it.

The goal is not to dumb down the content. The goal is to give every reader, regardless of background, a usable entry point.
May 13
2026
STRUCTURE
Homepage Restructured
The homepage was carrying 14 sections. We reduced it to 7 focused sections. The full tool library, 5-step roadmap, and philosophy sections moved to the Tools Hub where they belong.

Goal: a visitor should know what to do in under 10 seconds. The old structure required too many decisions before reaching a useful page.
May 12
2026
TECHNICAL
Schema Markup + SEO Pass
Added MedicalWebPage schema and BreadcrumbList structured data across 27 pages. Added Open Graph and Twitter Card tags for proper link previews. Meta titles and descriptions were rewritten for clarity and click-through.

This is not a growth hack. Accurate structured data helps search engines understand what this site actually is: a medical education resource graded by evidence quality.
May 12
2026
TRUST
Last Reviewed Timestamps
Added "Last reviewed: May 2026" timestamps using proper HTML <time> elements on 25 content pages.

Search engines use these signals to assess content freshness. More importantly, they are honest: a supplement page with no timestamp is implicitly asking you to trust content of unknown age.
May
2026
NEW PAGE
Women's Longevity Hub Added
Added a dedicated evidence-ranked resource for women's longevity covering hormonal health, bone density, cardiovascular risk, and cognitive protection. Includes a six-marker recommended testing panel and explicit safety framing for HRT decisions.

View the Women's Longevity Hub ↗

Editorial Policy

How We Decide What to Update

Three and only three reasons a page gets updated.

01
New human trial data that changes or reinforces a grade
We monitor PubMed for new RCTs on every supplement and device category we cover. When a new trial materially changes the evidence picture, we update the grade and add the citation. If a new trial confirms the existing grade, we add the citation and note the reinforcement. Negative trials are included explicitly.
02
User questions that reveal gaps
When our tools surface patterns — common medication depletions, frequently searched supplements, recurring questions about dosing or timing — we build content to fill those gaps. The Drug-Nutrient Depletion Checker surfaced 12 supplement categories that had no corresponding EBL page. Those pages are being built now.
03
Site clarity improvements
When user behavior or feedback shows that something is confusing — a page with too many sections, a tool with unclear instructions, a grade explanation that generates repeated questions — we fix the structure, not just the copy. The homepage restructure was triggered by this principle.

Wave 3 Preview

Coming Next

These are in active development. No launch dates until they are ready.

Ask EBL
In Development
AI tool — evidence-gated
An evidence-gated AI assistant that answers longevity questions using only graded human RCT data from the EBL library. No hallucinations. No speculation. Every answer references the trial it comes from, and grades are locked to the EBL standard. If the evidence does not exist, it says so.
Female Hormonal Phase Protocols
Planned
Content expansion
Expanded protocols for perimenopause, HRT evaluation criteria, and post-menopausal supplement timing. Includes phase-specific supplement stacking guidance and the evidence supporting each phase-based adjustment. Builds on the Women's Longevity Hub foundation.
Monthly Evidence Digest
Planned
Free email — monthly
A free monthly email summarizing new studies that changed or confirmed a grade on EBL. No hype, no product recommendations, no affiliate links in the digest itself. Just the trial data, what it means for existing grades, and whether anything changed. One email per month, nothing else.