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Evidence Based Longevity (EBL)
Check what I take
Medication and Supplement Check

What the records hold,
against what you take.

109 supplements. 47 device products. 59 protocols. 55 medications. Seven questions, about two minutes, and your report stays on your device. Every letter in it shows its trials, or shows there are none.

See the Priority Pyramid ↓

2 minutes

Inside the check.

Seven questions. Every finding states what the record holds and what that claim rests on, including where that is not a trial.

What this check is. This check is educational. It shows what EBL’s published evidence records say about the medications, supplements, measures, and conditions you enter. It does not diagnose, treat, or prescribe, and it does not tell you what to take, stop, or change. It may miss interactions, including for anything EBL has no record of. Any action arising from your report is one to discuss with your clinician first. In an emergency, call 911.

Question 1 of 7
Which prescription medications do you take?
Add them one at a time, as many as you take. Type a brand or generic name (Lipitor, omeprazole, Synthroid), then tap it in the list that appears. Repeat for the next one. No commas needed. You can also tap a common one below, or press Speak and say them. If a name does not come up, EBL has no record for it yet; the check leaves it out and still checks the rest. Your report will not cover any medication left out, so share your full list with your physician or pharmacist. Search covers every name on EBL’s 55 medication records.

Voice note. When you press Speak, your browser converts your speech to text. Some browsers send the audio to the browser maker’s servers to do that. EBL does not receive the audio or the text.

None selected. Leave this empty if you take no medications.
Question 2 of 7
Do you know any of these numbers?
Select any that are elevated or concerning
Question 3 of 7
How often do you exercise?
Question 4 of 7
How is your sleep?
Question 5 of 7
Which supplements do you already take?
Add them one at a time, as many as you take. Type a common name (fish oil, turmeric, red yeast rice), then tap it in the list that appears. Repeat for the next one. No commas needed. You can also tap a common one below, or press Speak and say them. If a name does not come up, EBL has not graded it yet; the check leaves it out and still checks the rest. Your report will not cover any supplement left out. Search covers every name EBL's graded records answer to.

Voice note. When you press Speak, your browser converts your speech to text. Some browsers send the audio to the browser maker’s servers to do that. EBL does not receive the audio or the text.

None selected. Leave this empty if you take no supplements.
Question 6 of 7
Do you smoke cigarettes?
EBL holds depletion A fall in a nutrient's level caused by a medication, for example through reduced absorption or increased loss. records for cigarette smoking the same way it does for a prescription. Leave empty if you do not smoke.
Question 7 of 7
Do any of these apply to you?
EBL holds an avoid record for every supplement. These are the thirteen conditions those records name often enough to ask about. Leave empty if none apply.

The EBL priority framework

The Longevity Priority Pyramid.

The tiers are ordered by where the human evidence is strongest: effect size How large a difference the treatment made, as distinct from whether the difference could be detected at all., evidence quality, safety, and breadth of benefit. Cost plays no part in a grade or a tier.

Tap any tier to see what is inside it ↓

Tier 1 · Strongest evidence
Foundations
Largest effect sizes · broadest evidence
Tier 2 · Replicated The same finding reproduced by a separate research group. A result seen once can be chance or bias; a replicated one is harder to explain away. evidence
Evidence-backed supplements
Grade A or B · replicated RCTs Randomized controlled trial: people are assigned to the treatment or a comparison by chance, so the groups differ only in what they received. It is the design that can show cause and effect.
Tier 3 · Conditional
Profile-dependent interventions
Evidence limited to specific populations · not universal · Grade B or C
Tier 4 · Insufficient
Not yet shown in human trials
Hyped but unproven · Grade C or D · human evidence thin or absent

Ordering is grade, then endpoint The outcome a trial measures to decide whether the treatment worked, such as heart attacks, blood pressure or a symptom score. type, then record id. There is no score. A composite from 0 to 99 was retired in September 2026: it was hand-typed onto 65 records and could not be derived from its own inputs.