Compare two records
This page sets any two graded records side by side: each letter, the outcome it was earned on, the kind of evidence behind it, and the trials. This page does not rank them. A letter answers one question about one outcome, so two letters earned on different outcomes are shown apart, each under its own record, and never lined up as if one beat the other.
209 graded records to choose from, listed alphabetically within each kind.
2-HOBA (2-Hydroxybenzylamine)5-HTP (5-Hydroxytryptophan)Acetyl-L-Carnitine (ALCAR)Akkermansia muciniphilaAlpha Lipoic Acid (ALA / R-ALA)Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)Amla (Indian Gooseberry, Emblica officinalis)ApigeninArterosil HP (Rhamnan Sulfate)Ashwagandha (standardized root extract)AstaxanthinBeetroot / Dietary NitrateBenfotiamineBerberine HClBeta-AlanineBeta-Carotene (supplemental)Bitter Melon (Momordica charantia)BoronBoswellia + Celery Seed Extract (RestorCel)Boswellia serrataBovine ColostrumBPC-157 (Body Protection Compound 157)BromelainC60 (Carbon-60 / Buckminsterfullerene)Calcium Alpha-Ketoglutarate (Ca-AKG)CarnosineCholineChondroitin SulfateChromium (Picolinate)Cinnamon (Cassia / Ceylon)Citicoline (CDP-Choline)Coenzyme Q10 (CoQ10)Collagen PeptidesCordyceps (Cordyceps sinensis / militaris)Creatine MonohydrateCurcumin (Turmeric Extract)DIM (Diindolylmethane)EGCG (Epigallocatechin Gallate / Green Tea Extract)Ergothioneine (L-Ergothioneine)Exogenous Ketones (Ketone Esters and Salts)Fenugreek (Trigonella foenum-graecum)FisetinFolic Acid (supplemental, 1 mg/day)FucoidanGABA (Gamma-Aminobutyric Acid)Geranylgeraniol (GG)Ginkgo Biloba (EGb 761)Glucosamine SulfateGlutathione (Oral)GlycineGlyNAC (Glycine + N-Acetylcysteine)Gymnema sylvestreHesperidinHMB (Beta-Hydroxy Beta-Methylbutyrate)Hyaluronic Acid (Oral)Inositol (Myo-inositol)L-CitrullineL-TyrosineLactoferrinLion's Mane MushroomLithium (Low-Dose / Microdose)LuteolinMagnesiumMelatoninMethylene Blue (low-dose)Milk Thistle (Silymarin)MitoQ (Mitoquinone Mesylate)Montmorency Tart CherryNAC (N-Acetyl Cysteine)NAD+ (Direct Oral Supplementation)NattokinaseNiacin (extended-release, for lipids)NMN (Nicotinamide Mononucleotide)NR (Nicotinamide Riboside)Omega-3. High-dose EPA (icosapent ethyl, 4 g)Padma Basic (Tibetan multi-herb formula)Panax GinsengPectaSol Modified Citrus Pectin (MCP)Pentadecanoic Acid (C15:0)Phosphatidylserine (PS)PiperlonguminePQQ (Pyrroloquinoline Quinone)ProbioticsProcyanidin C1 (PCC1)PterostilbeneQuercetinRed Yeast Rice (Monacolin K)Reishi (Ganoderma lucidum)Resveratrol (Trans-Resveratrol)Rhodiola RoseaSaffron (Crocus sativus)SAM-e (S-adenosyl-L-methionine)Selenium (Selenomethionine)Sermorelin (GHRH 1-29)Serrapeptase (Serratiopeptidase)SpermidineSulforaphane (Broccoli Sprout Extract)TaurineTMG (Trimethylglycine / Betaine)Tongkat Ali (Eurycoma longifolia)TrehaloseTurkey Tail (Trametes versicolor / PSK)Urolithin AVascanox HP (Nitric Oxide / Noxa24)Vitamin D3Vitamin E (supplemental alpha-tocopherol)Vitamin K2 (MK-7 / Menaquinone-7)WGP Beta-1,3/1,6-D-GlucanZincAdequate dietary protein (1.2 to 1.6 g/kg/day)Aerobic exercise (Zone 2) 150 min/weekAged garlic extract (480 mg/day for blood pressure; 2.4 g/day in plaque trials)Alcohol reductionAlpha-Lipoic Acid (racemic) 300–600 mg/dayAshwagandha standardized root extract 300 mg twice dailyAspirin (low-dose, primary prevention in healthy older adults)Avoiding ultra-processed foodBacopa monnieri standardized extract 300–450 mg/dayBerberine 1.0 to 1.2 g/day (with meals)Caloric restriction (sustained ~25%)Concurrent training sequence: resistance before aerobic (same session)CoQ10 (ubiquinone) 300 mg/dayCreatine 3–5 g/dayDASH dietary patternFasting-mimicking diet (FMD, 5-day cycles)General health checks (multi-organ screening of asymptomatic adults)Hormone replacement therapy (combined estrogen + progestin, primary prevention)Hyperbaric Oxygen (HBOT) · 60 sessions at 2.0 ATAIntermittent fasting (5:2 / alternate-day energy restriction)Ketogenic diet (very-low-carbohydrate)L-Theanine 200 mg/dayLion's Mane 3 g/day fruiting-body powder (as studied)Magnesium bisglycinate 250 mg elemental at bedtimeMagnesium Glycinate 300–400 mgMagnesium Glycinate 300–400 mg elementalMBSR (Mindfulness-Based Stress Reduction) 8-week programMediterranean diet + extra-virgin olive oilMelatonin 0.3 to 0.5 mg (low dose), 30 to 60 minutes before bedMindfulness meditation for sleep (weekly group course with daily home practice)Mobility and fall-prevention protocolsMulti-domain diet and lifestyle program with supplements (8 weeks, as studied)NMN 250–500 mg/day (morning)Oat beta-glucan (3 g/day or more) for LDL-COmega-3 DHA 1–2 g/dayOmega-3 EPA/DHA 2 to 4 g/day (general supplementation)PEMF (Pulsed Electromagnetic Field) for osteoarthritis symptomsPhosphatidylserine 300 mg/day (soy-derived)Plant sterols or stanols 1.6 to 2 g/dayPneumatic Compression (sequential)Power (high-velocity) resistance training versus traditional strength trainingPsyllium husk (10 to 15 g/day) for LDL-CRed Light / Near-Infrared (630–850nm)Reducing anticholinergic drug burdenResistance training 2–3×/weekSleep restriction treatment (CBT-I)Sodium reduction to under 2,300 mg/dayStructured exercise program after treatment for non-metastatic cancerTime-restricted eating (early, 6 to 10 hour window)Transcendental Meditation (TM) · secondary CVD preventionVitamin D3 2,000–4,000 IU + K2 MK-7 100 mcgVO₂max training (Zone 2 + intervals)Weekly vigorous exercise volume compressed into one session (weekend warrior pattern)Whole-food plant-based diet40Hz Gamma Sensory StimulationAudiovisual / Brainwave EntrainmentBlood Flow Restriction TrainingBright Light Therapy for DepressionCold Water ImmersionCustom Foot OrthoticsEEG NeurofeedbackExosome Therapy (extracellular vesicles)Extracorporeal Shockwave Therapy (ESWT)Genetic testing to choose diet or supplements (nutrigenomic panels)Home blood pressure monitoringHRV BiofeedbackHyperbaric Oxygen TherapyInfrared SaunaInspiratory Muscle TrainingMesenchymal stem cell therapy (intravenous, allogeneic laromestrocel)Molecular Hydrogen (Inhaled)Molecular Hydrogen WaterMulti-cancer early detection blood test (cell-free DNA)Neuromuscular Electrical Stimulation (NMES) after Knee ReplacementPhotobiomodulation (musculoskeletal)Photobiomodulation to Prevent Oral MucositisPneumatic Lymphatic CompressionPulsed Electromagnetic Field (PEMF)REHIT / Sprint Interval TrainingSleep duration & quality (as longevity target)Stool-based colorectal screening (gFOBT and FIT)Therapeutic plasma exchange (plasmapheresis for aging)Therapeutic UltrasoundTranscranial Direct Current StimulationTranscranial Magnetic Stimulation (TMS) for DepressionTranscranial PhotobiomodulationTranscutaneous Vagus Nerve StimulationWhole Body VibrationWhole-body MRI screening (asymptomatic adults)Zone 2 aerobic trainingAcarboseLow-Dose Naltrexone (LDN)Metformin (for longevity)Rapamycin (Sirolimus)RetatrutideRIMSO-50 (Dimethyl Sulfoxide Bladder Instillation)SemaglutideSGLT2 inhibitors (empagliflozin, dapagliflozin)TirzepatideDMSO (Dimethyl Sulfoxide)