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Evidence Based Longevity (EBL)
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Epigenetics

Methylation, NAD and Biological Age

13 entries are commonly sold for this. EBL grades them from A to D on published human trials. This page is a map to those grades, not a substitute for them.

Epigenetic age is a measurement, not an outcome. A clock can move without anything a person would notice changing, and no trial has yet shown that moving one changes how long or how well someone lives.

Two features of the grading system matter on a page like this. A grade attaches to a use, not to a molecule, so the same compound can carry different letters for different questions. And a grade is capped by the kind of outcome the trials measured: a surrogate marker A lab value or measurement used in place of the outcome that matters, such as LDL cholesterol standing in for heart attacks. Moving a surrogate does not always move the outcome. or a self-reported score cannot reach Grade A under the EBL rubric no matter how well the trial was run.

Every letter below links to its own page, where the trials, the PMIDs PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. and the reasons for the ceiling are set out in full.

TMG (Trimethylglycine / Betaine)

Homocysteine reduction
C

Graded C for this use.

Grade basis and citations →

Glycine

Methyl donor support and collagen synthesis
B

Graded C for this use.

Grade basis and citations →

NMN (Nicotinamide Mononucleotide)

Blood NAD+ and muscle insulin sensitivity
C

Graded C for this use. This entry carries more than one grade; the letter shown is the one for this use.

Grade basis and citations →

NR (Nicotinamide Riboside)

Blood NAD+ concentration
C

Graded C for this use.

Grade basis and citations →

Choline

Maternal supplementation and offspring cognition
C

Graded C for this use.

Grade basis and citations →

Sulforaphane (Broccoli Sprout Extract)

NRF2 activation and cardiometabolic measures
C

Graded C for this use.

Grade basis and citations →

Spermidine

Autophagy and cognitive aging
D

Graded D for this use.

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Resveratrol (Trans-Resveratrol)

Sirtuin activation and cardiometabolic surrogates
C

Graded C for this use.

Grade basis and citations →

Pterostilbene

Blood pressure
D

Graded D for this use: tested, and LDL cholesterol rose on its primary outcome.

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Calcium Alpha-Ketoglutarate (Ca-AKG)

Biological age and longevity
D

Graded D for this use.

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Apigenin

CD38 inhibition and NAD+ preservation
D

Graded D for this use.

Grade basis and citations →

NAD+ (Direct Oral Supplementation)

Oral NAD+ itself
D

Graded D for this use.

Grade basis and citations →

Ergothioneine (L-Ergothioneine)

One randomized pilot in mild cognitive impairment
C

Graded C for this use.

Grade basis and citations →