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Evidence Based Longevity (EBL)
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Cognitive

Memory, Attention and Brain Aging

14 entries are commonly sold for this. EBL grades them from A to D on published human trials. This page is a map to those grades, not a substitute for them.

Cognitive endpoints The outcome a trial measures to decide whether the treatment worked, such as heart attacks, blood pressure or a symptom score. are unusually easy to move on a questionnaire and unusually hard to move on a validated instrument. Most of what is sold for brain health rests on the first kind of measurement.

Two features of the grading system matter on a page like this. A grade attaches to a use, not to a molecule, so the same compound can carry different letters for different questions. And a grade is capped by the kind of outcome the trials measured: a surrogate marker A lab value or measurement used in place of the outcome that matters, such as LDL cholesterol standing in for heart attacks. Moving a surrogate does not always move the outcome. or a self-reported score cannot reach Grade A under the EBL rubric no matter how well the trial was run.

Every letter below links to its own page, where the trials, the PMIDs PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. and the reasons for the ceiling are set out in full.

Ginkgo Biloba (EGb 761)

Cognitive symptoms in dementia and mild cognitive impairment
B

Graded B for this use.

Grade basis and citations →

Citicoline (CDP-Choline)

Memory, attention and executive function in aging
C

Graded C for this use.

Grade basis and citations →

Acetyl-L-Carnitine (ALCAR)

Cognitive aging and mild cognitive impairment
C

Graded C for this use.

Grade basis and citations →

Creatine Monohydrate

Cognitive function, especially over 60
A

Graded A for this use.

Grade basis and citations →

Phosphatidylserine (PS)

Memory, concentration and word recall
C

Graded C for this use.

Grade basis and citations →

Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)

Cognitive function and memory in aging
C

Graded C for this use.

Grade basis and citations →

Lion's Mane Mushroom

Nerve growth factor, neuroplasticity, mild cognitive impairment
C

Graded C for this use.

Grade basis and citations →

PQQ (Pyrroloquinoline Quinone)

Cognitive function in middle-aged and older adults
C

Graded C for this use.

Grade basis and citations →

Lithium (Low-Dose / Microdose)

Neuroprotection and cognitive aging
C

Graded C for this use.

Grade basis and citations →

L-Tyrosine

Cognitive performance under acute stress
C

Graded C for this use.

Grade basis and citations →

Methylene Blue (low-dose)

Memory and cognitive measures at low dose
C

Graded C for this use.

Grade basis and citations →

Saffron (Crocus sativus)

Mild to moderate depression on symptom scales
B

Graded B for this use.

Grade basis and citations →

Omega-3. High-dose EPA (icosapent ethyl, 4 g)

Not graded for this use
NG

Graded B for major adverse cardiovascular events at 4 g icosapent ethyl, which is a different question. No separately graded use covers this topic.

Grade basis and citations →

Curcumin (Turmeric Extract)

Not graded for this use
NG

Graded C for inflammatory markers and for knee osteoarthritis, which are different questions. No separately graded use covers this topic.

Grade basis and citations →
Grades that do not transfer

2 of the entries above carry a letter earned answering a different question. The grade is real; it is simply not about this topic. EBL does not restate those letters on the badges above, because a badge is read faster than a sentence and a letter next to a name is taken as a verdict about that name. No separately graded use covers cognitive for these:

  • Omega-3. High-dose EPA (icosapent ethyl, 4 g): graded A for major adverse cardiovascular events at 4 g icosapent ethyl.
  • Curcumin (Turmeric Extract): graded B for neuroprotection.