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Evidence Based Longevity (EBL)
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Cardiovascular

Heart, Vessels and Lipids

16 entries are commonly sold for this. EBL grades them from A to D on published human trials. This page is a map to those grades, not a substitute for them.

Cardiovascular medicine has the largest and hardest outcome literature in this field: mortality, myocardial infarction, stroke. That makes it the topic where the hard-outcome route to Grade A is most often available, and it also makes the gap between a hard endpoint An outcome that matters directly to a person and is counted without judgment, such as death, heart attack, stroke or fracture. and a moved biomarker A measurable sign in the body, such as a blood test value, used to track a condition or the effect of a treatment. unusually visible. Grade A is reachable elsewhere too, by the other two routes: an objectively measured function, or a validated scale scored by a clinician blinded to treatment.

Two features of the grading system matter on a page like this. A grade attaches to a use, not to a molecule, so the same compound can carry different letters for different questions. And a grade is capped by the kind of outcome the trials measured: a surrogate marker A lab value or measurement used in place of the outcome that matters, such as LDL cholesterol standing in for heart attacks. Moving a surrogate does not always move the outcome. or a self-reported score cannot reach Grade A under the EBL rubric no matter how well the trial was run.

Every letter below links to its own page, where the trials, the PMIDs PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. and the reasons for the ceiling are set out in full.

Omega-3. High-dose EPA (icosapent ethyl, 4 g)

Major adverse cardiovascular events, high-dose icosapent ethyl
B

Graded B for this use. This entry carries more than one grade; the letter shown is the one for this use.

Grade basis and citations →

Red Yeast Rice (Monacolin K)

Recurrent coronary events and mortality after myocardial infarction
C

Graded C for this use.

Grade basis and citations →

CoQ10 (Ubiquinol)

Chronic heart failure, adjunct to standard therapy
B

Graded B for this use. This entry carries more than one grade; the letter shown is the one for this use.

Grade basis and citations →

Vitamin K2 (MK-7 / Menaquinone-7)

Vascular calcification and bone density
C

Graded C for this use.

Grade basis and citations →

Beetroot / Dietary Nitrate

Blood pressure via nitric oxide
C

Graded C for this use.

Grade basis and citations →

Nattokinase

Blood pressure in pre-hypertension and stage 1 hypertension
B

Graded B for this use.

Grade basis and citations →

Amla (Indian Gooseberry, Emblica officinalis)

Lipid profile: LDL and triglycerides
B

Graded B for this use.

Grade basis and citations →

Padma Basic (Tibetan multi-herb formula)

Walking distance in peripheral arterial disease
C

Graded C for this use.

Grade basis and citations →

L-Citrulline

Blood pressure and exercise measures
C

Graded C for this use.

Grade basis and citations →

Magnesium

Cardiovascular events and all-cause mortality
C

Graded C for this use. This entry carries more than one grade; the letter shown is the one for this use.

Grade basis and citations →

Hesperidin

The endothelial adhesion marker VCAM-1
C

Graded C for this use.

Grade basis and citations →

Arterosil HP (Rhamnan Sulfate)

Endothelial glycocalyx support
D

Graded D for this use.

Grade basis and citations →

Vascanox HP (Nitric Oxide / Noxa24)

Nitric oxide production
D

Graded D for this use.

Grade basis and citations →

Taurine

Aging, longevity and mortality
D

Graded D for this use.

Grade basis and citations →

Niacin (extended-release, for lipids)

Vascular events on top of statin therapy
D

Graded D for this use.

Grade basis and citations →

Geranylgeraniol (GG)

Statin-associated muscle symptoms
D

Graded D for this use.

Grade basis and citations →