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Evidence Based Longevity (EBL)
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Metabolic

Glucose, Insulin and Lipids

15 entries are commonly sold for this. EBL grades them from A to D on published human trials. This page is a map to those grades, not a substitute for them.

Metabolic endpoints The outcome a trial measures to decide whether the treatment worked, such as heart attacks, blood pressure or a symptom score. sit in an awkward middle. Fasting glucose and HbA1c A blood test that reflects average blood sugar over the previous two to three months. are measured objectively, which is more than most categories manage, but they are still markers of a disease rather than the disease itself.

Two features of the grading system matter on a page like this. A grade attaches to a use, not to a molecule, so the same compound can carry different letters for different questions. And a grade is capped by the kind of outcome the trials measured: a surrogate marker A lab value or measurement used in place of the outcome that matters, such as LDL cholesterol standing in for heart attacks. Moving a surrogate does not always move the outcome. or a self-reported score cannot reach Grade A under the EBL rubric no matter how well the trial was run.

Every letter below links to its own page, where the trials, the PMIDs PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. and the reasons for the ceiling are set out in full.

Berberine HCl

Glucose regulation and insulin sensitivity
B

Graded B for this use.

Grade basis and citations →

Alpha Lipoic Acid (ALA / R-ALA)

Insulin sensitivity and peripheral neuropathy
C

Graded C for this use.

Grade basis and citations →

Inositol (Myo-inositol)

Insulin resistance in PCOS
B

Graded B for this use.

Grade basis and citations →

Cinnamon (Cassia / Ceylon)

Fasting glucose and lipid markers in type 2 diabetes
B

Graded B for this use.

Grade basis and citations →

Fenugreek (Trigonella foenum-graecum)

Fasting glucose and HbA1c in type 2 diabetes and prediabetes
B

Graded B for this use.

Grade basis and citations →

Amla (Indian Gooseberry, Emblica officinalis)

Glycemic control and lipid profile
B

Graded B for this use.

Grade basis and citations →

NAC (N-Acetyl Cysteine)

Insulin sensitivity and glutathione support
C

Graded C for this use.

Grade basis and citations →

GlyNAC (Glycine + N-Acetylcysteine)

Glutathione and oxidative stress in populations with elevated demand
C

Graded C for this use.

Grade basis and citations →

Chromium (Picolinate)

Glycemic control in type 2 diabetes
C

Graded C for this use.

Grade basis and citations →

Gymnema sylvestre

Fasting glucose and glycemic measures
C

Graded C for this use.

Grade basis and citations →

Bitter Melon (Momordica charantia)

Fasting glucose and glycemic measures
C

Graded C for this use.

Grade basis and citations →

Benfotiamine

Diabetic neuropathy symptoms
C

Graded C for this use.

Grade basis and citations →

Akkermansia muciniphila

Insulin sensitivity in overweight adults
C

Graded C for this use.

Grade basis and citations →

Taurine

Aging, longevity and mortality
D

Graded D for this use.

Grade basis and citations →

Glycine

Not graded for this use
NG

Graded C for NAC synergy in the GlyNAC protocol, which is a different question. No separately graded use covers this topic.

Grade basis and citations →
Grades that do not transfer

1 of the entries above carry a letter earned answering a different question. The grade is real; it is simply not about this topic. EBL does not restate those letters on the badges above, because a badge is read faster than a sentence and a letter next to a name is taken as a verdict about that name. No separately graded use covers metabolic for these:

  • Glycine: graded B for NAC synergy in the GlyNAC protocol.