Skip to main content
Evidence Based Longevity (EBL)
← Education
Gut

Microbiome, Barrier and Digestion

9 entries are commonly sold for this. EBL grades them from A to D on published human trials. This page is a map to those grades, not a substitute for them.

The gut is where surrogate endpoints A lab value or measurement used in place of the outcome that matters, such as LDL cholesterol standing in for heart attacks. Moving a surrogate does not always move the outcome. are hardest to resist. Sequencing a stool sample produces a great deal of measurable change, and very little of it has been tied to an outcome anyone would feel.

Two features of the grading system matter on a page like this. A grade attaches to a use, not to a molecule, so the same compound can carry different letters for different questions. And a grade is capped by the kind of outcome the trials measured: a surrogate marker or a self-reported score cannot reach Grade A under the EBL rubric no matter how well the trial was run.

Every letter below links to its own page, where the trials, the PMIDs PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. and the reasons for the ceiling are set out in full.

Grades that do not transfer

3 of the entries above carry a letter earned answering a different question. The grade is real; it is simply not about this topic. EBL does not restate those letters on the badges above, because a badge is read faster than a sentence and a letter next to a name is taken as a verdict about that name. No separately graded use covers gut for these:

  • Curcumin (Turmeric Extract): graded B for gut health.
  • Berberine HCl: graded B for gut microbiome modulation.
  • Zinc: graded B for deficiency correction.