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Evidence Based Longevity (EBL) Check what I take
Cardiovascular

High LDL / ApoB

The particle count (ApoB Apolipoprotein B, a protein carried once on each cholesterol particle that can enter the artery wall, so it counts those particles directly.) predicts risk more closely than LDL Low-density lipoprotein cholesterol, the cholesterol fraction most closely tied to plaque in the arteries. cholesterol alone.

Evidence last reviewed May 2026

The letters on this page

Eight interventions on this page. Six carry a letter; two are listed without one, with the reason.

Cautions
Published cutoffs · retest cadence
ApoB
ESC/EAS 2019 goal below 80 mg/dL for high-risk patients; goals are set by risk category (PMID PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. 31504418)
Retest @ 12w
LDL-C
ESC/EAS 2019 goal below 100 mg/dL for moderate-risk patients; goals are set by risk category (PMID 31504418)
Retest @ 12w
Lp(a) Lipoprotein(a), a cholesterol-carrying particle whose level is set largely by genetics.
No target value is set.
hs-CRP High-sensitivity C-reactive protein, a blood marker of low-grade inflammation.
Below 1.0 mg/L is the lowest of three risk categories in the AHA/CDC statement (PMID 12551878)
Retest @ 12w
Interventions · evidence-graded
B
Psyllium husk about 10 g/day

Meta-analysis A study that pools the numbers from several trials into one combined estimate. of 28 placebo-controlled trials: LDL-C about 6 to 7 percent lower

NG
Omega-3 (EPA+DHA) 2-4g/day

Not graded for this use. Omega-3's graded uses are cardiovascular event endpoints, not lipid levels.

B
Plant sterols 2g/day

Meta-analysis of 124 randomized studies: LDL-C falls 6 to 12 percent, dose-dependently

B
Berberine 500mg 2-3×/day
D
Niacin (under physician guidance only)

Tested with a statin: no reduction in events, more serious adverse events

Also on this condition's record · evidence-graded
When to consult your physician

Anything in this page is educational only. Whether to start, stop or change a supplement for this condition, and how it fits with any medication you take, is a decision for your clinician. The Drug-Nutrient Depletion tool and the Contraindications Search are designed to help you prepare that conversation.

Medical disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any grade on this page describes the strength of published human trial evidence in the populations studied. It is not a recommendation for any individual and is not medical advice. Starting, stopping or changing any supplement or medication is a decision for your physician.