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Evidence Based Longevity (EBL)
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Adaptogens

Stress, Fatigue and Resilience

6 entries are commonly sold for this. EBL grades them from A to D on published human trials. This page is a map to those grades, not a substitute for them.

Adaptogen is a marketing category, not a pharmacological one. The herbs sold under it were grouped by a claim about stress rather than by a shared mechanism, and their trial evidence varies more than the shelf does.

Two features of the grading system matter on a page like this. A grade attaches to a use, not to a molecule, so the same compound can carry different letters for different questions. And a grade is capped by the kind of outcome the trials measured: a surrogate marker A lab value or measurement used in place of the outcome that matters, such as LDL cholesterol standing in for heart attacks. Moving a surrogate does not always move the outcome. or a self-reported score cannot reach Grade A under the EBL rubric no matter how well the trial was run.

Every letter below links to its own page, where the trials, the PMIDs PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. and the reasons for the ceiling are set out in full.