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Evidence Based Longevity (EBL) Check what I take
Cardiovascular

High Triglycerides

Triglycerides travel in the same ApoB-carrying particles as LDL Low-density lipoprotein cholesterol, the cholesterol fraction most closely tied to plaque in the arteries., which is why non-HDL cholesterol and ApoB Apolipoprotein B, a protein carried once on each cholesterol particle that can enter the artery wall, so it counts those particles directly. are read alongside them.

Evidence last reviewed October 2026

The letters on this page

Five interventions on this page. Four carry a letter; one is listed without one, with the reason.

Cautions
Published cutoffs · retest cadence
Triglycerides
150 mg/dL or higher counts toward metabolic syndrome (harmonized criteria, PMID PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. 19805654)
Retest @ 12w
Non-HDL-C
ESC/EAS 2019 goal below 130 mg/dL for moderate-risk patients; goals are set by risk category (PMID 31504418)
Retest @ 12w
ApoB
ESC/EAS 2019 goal below 80 mg/dL for high-risk patients; goals are set by risk category (PMID 31504418)
Retest @ 12w
Interventions · evidence-graded
When to consult your physician

Anything in this page is educational only. Whether to start, stop or change a supplement for this condition, and how it fits with any medication you take, is a decision for your clinician. The Drug-Nutrient Depletion tool and the Contraindications Search are designed to help you prepare that conversation.

Medical disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any grade on this page describes the strength of published human trial evidence in the populations studied. It is not a recommendation for any individual and is not medical advice. Starting, stopping or changing any supplement or medication is a decision for your physician.