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Evidence Based Longevity (EBL) Check what I take
Drug-Nutrient Depletion A fall in a nutrient's level caused by a medication, for example through reduced absorption or increased loss.

Alpha-Blockers (Tamsulosin/Flomax)

Common brand names: Flomax, Rapaflo, Cardura, Minipress, Uroxatral

Evidence last reviewed July 2026

Three nutrients listed against this medication. The most severe is marked moderate.

At a glance

None of the three is marked well documented. Each row carries its own evidence level.

At a glance

Alpha-Blockers (Tamsulosin/Flomax)
  • ZincModerate · Traditionally cited, limited evidence
  • MagnesiumMild · Traditionally cited, limited evidence
  • Selenium (Prostate Support)Mild · Traditionally cited, limited evidence

Color shows how serious each listed effect is. The label beside it shows how strong the evidence is. The cards below explain each one and show its evidence.

Nutrients it can lower

Zinc
ModerateTraditionally cited · limited evidence PMID 6198862

Mechanism, Zinc is concentrated in prostatic tissue and modulates 5-alpha reductase activity in vitro. Alpha-blockers relieve BPH symptoms without altering that tissue chemistry, but no measured zinc deficiency is caused by the drug, and prostatic zinc content varies with tissue type rather than with treatment.

Common signs, Continued BPH progression despite symptom control, reduced immune function

Leake et al. (Acta Endocrinol, 1984; PMID PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. 6198862): zinc was LOWER in cancerous prostate tissue than in hyperplastic (BPH) tissue, and prostatic epithelium held more than stroma. Prostate zinc content is a tissue characteristic, not depletion caused by alpha-blockers.

Common practice, not from a trial cited on this row

Zinc 30–45 mg daily with food is a range in common use, not from a trial cited on this row. The cited paper measured zinc distribution in prostate tissue and is not evidence of an alpha-blocker-caused deficiency.

Magnesium
MildTraditionally cited · limited evidence

Mechanism, BPH patients are often elderly men with concurrent cardiovascular conditions and magnesium deficiency. Magnesium deficiency amplifies alpha-blocker-induced orthostatic hypotension risk.

Common signs, Enhanced orthostatic hypotension, dizziness, falls risk in elderly BPH patients

General cardiovascular–magnesium associations do not show alpha-blocker-caused depletion. Speculative.

Common practice, not from a trial cited on this row

Magnesium glycinate was used at 200–300 mg daily, starting low given the enhanced hypotension risk.

Selenium (Prostate Support)
MildTraditionally cited · limited evidence

Mechanism, Alpha-blockers treat BPH symptoms without addressing selenium deficiency associated with prostate pathology. Selenium deficiency is associated with both BPH and prostate cancer risk.

Common signs, Continued BPH progression, elevated prostate cancer risk

The SELECT trial studied selenium supplementation for prostate cancer (and found no benefit); it does not show alpha-blockers deplete selenium.

Common practice, not from a trial cited on this row

Selenium (as selenomethionine) was used at 100–200 mcg; this is discussed with the urologist.

For your next appointment

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Disclosure

Medical disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any grade on this page describes the strength of published human trial evidence in the populations studied. It is not a recommendation for any individual and is not medical advice. Starting, stopping or changing any supplement or medication is a decision for your physician.

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