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Evidence Based Longevity (EBL) Check what I take
Drug-Nutrient Depletion A fall in a nutrient's level caused by a medication, for example through reduced absorption or increased loss.

Potassium-Sparing Diuretics / Aldosterone Antagonists

Common brand names: Spironolactone (Aldactone), Eplerenone (Inspra), Amiloride

Evidence last reviewed July 2026

Two nutrients listed against this medication. The most severe is marked moderate.

At a glance

One of the two is marked well documented. The other one carries its own evidence level.

At a glance

Potassium-Sparing Diuretics / Aldosterone Antagonists
  • Magnesium (Retention, Monitor)Moderate · Well documented
  • ZincModerate · Traditionally cited, limited evidence

Color shows how serious each listed effect is. The label beside it shows how strong the evidence is. The cards below explain each one and show its evidence.

Nutrients it can lower

Magnesium (Retention, Monitor)
ModerateWell documented PMID 10995520

Mechanism, Unlike loop/thiazide diuretics, potassium-sparing diuretics RETAIN potassium and magnesium. This means supplementing potassium or magnesium while on these drugs can cause dangerously high levels (hyperkalemia, hypermagnesemia). This is the opposite pattern from most diuretics.

Common signs, If supplementing K+ or Mg2+: dangerous cardiac arrhythmia risk from electrolyte excess

Soberman & Weber (Curr Hypertens Rep, 2000): review of spironolactone in heart failure. Aldosterone antagonism retains potassium and magnesium rather than wasting them, which is why this row is a monitoring note and not a depletion.

What the evidence shows

Caution: potassium and magnesium are not supplemented here without physician approval and electrolyte monitoring. The general pattern of magnesium repletion with diuretics does not apply to this drug class.

Zinc
ModerateTraditionally cited · limited evidence PMID 17205996

Mechanism, Spironolactone is an anti-androgen: it blocks androgen receptors and raises sex hormone-binding globulin. Because testosterone influences zinc handling, an indirect effect on zinc status has been proposed. The controlled measurement below did not find one.

Common signs, Reduced libido, fatigue, immune effects, delayed wound healing

Tubek (Biol Trace Elem Res, 2006): 23 hypertensive patients on spironolactone 100 mg/day with serum and lymphocyte zinc measured before and after treatment. Spironolactone's anti-androgen effect is sometimes linked to zinc signalling, but this study did not establish zinc depletion. Theoretical.

Common practice, not from a trial cited on this row

Zinc picolinate was used at 15–25 mg daily, discussed with the prescriber. Electrolytes are monitored, and potassium is not self-supplemented.

For your next appointment

A page for your next appointment

It prints or saves as a single page. Whether to add a supplement for a nutrient this medication may lower is a decision for your prescriber.

Disclosure

Medical disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any grade on this page describes the strength of published human trial evidence in the populations studied. It is not a recommendation for any individual and is not medical advice. Starting, stopping or changing any supplement or medication is a decision for your physician.

Grades move when new trials publish. A free monthly email lists every grade EBL moved, with the reason and the trial behind it: the sign-up is on the Evidence Log →