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Evidence Based Longevity (EBL) Check what I take
Drug-Nutrient Depletion A fall in a nutrient's level caused by a medication, for example through reduced absorption or increased loss.

Aromatase Inhibitors

Common brand names: Anastrozole (Arimidex), Letrozole (Femara), Exemestane (Aromasin)

Evidence last reviewed July 2026

Three nutrients listed against this medication. The most severe is marked critical.

At a glance

One of the three is marked well documented. The other two carry their own evidence levels.

At a glance

Aromatase Inhibitors
  • Vitamin D3 + Calcium (Bone Matrix)Critical · Well documented
  • CoQ10Moderate · Mechanism only, no human trial
  • MagnesiumMild · Traditionally cited, limited evidence

Color shows how serious each listed effect is. The label beside it shows how strong the evidence is. The cards below explain each one and show its evidence.

Nutrients it can lower

Vitamin D3 + Calcium (Bone Matrix)
CriticalWell documented PMID 18309940

Mechanism, Aromatase inhibitors eliminate estrogen, which is critical to bone mineral density. Without estrogen, osteoclast activity dramatically accelerates bone loss.

Common signs, Accelerated bone loss, osteoporosis, fractures, joint pain

Eastell et al. (J Clin Oncol, 2008; PMID PubMed ID: the permanent number the US National Library of Medicine gives a published paper. Each one links to that paper's record on PubMed. 18309940): five-year bone-density results from the ATAC trial: anastrozole produced continued lumbar spine and hip bone loss over five years, while tamoxifen did not.

What the evidence shows

A DEXA scan is done at baseline and annually. Calcium 1,000 to 1,200 mg from food plus supplement, with vitamin D3, is the intake in common use and is not from a trial cited on this row. No 25(OH)D concentration target is established: the cited trial reports bone density, not a vitamin D threshold.

Listed in the EBL dispensary: Vitamin D3 with K2, liquid
CoQ10
ModerateMechanistic · no human trial PMID 15523100

Mechanism, Fatigue is the most common complaint on aromatase inhibitors and has been attributed in part to mitochondrial impairment. The supporting oxidative-stress data come from other breast-cancer drug classes rather than from aromatase inhibitors themselves, so the link to CoQ10 here is inferred.

Common signs, Fatigue (primary complaint), cardiac risk, muscle weakness

Conklin (Integr Cancer Ther, 2004): a review of chemotherapy-associated oxidative stress covering antineoplastic agents generally, not aromatase inhibitors. No human study shows CoQ10 depletion on aromatase inhibitors.

Common practice, not from a trial cited on this row

CoQ10 was used at 200–300 mg daily, of particular interest after anthracycline chemotherapy; this is discussed with the oncologist.

Magnesium
MildTraditionally cited · limited evidence

Mechanism, Proposed mechanism, not measured: estrogen supports magnesium retention by the kidney, so estrogen suppression by an aromatase inhibitor has been suggested to increase magnesium loss. Magnesium has been suggested for aromatase-inhibitor joint pain, which is a treatment question, not a depletion. Aromatase inhibitors have not been shown to deplete magnesium.

Common signs, Joint pain (arthralgia, most common AI side effect), muscle cramps, insomnia

Magnesium supplementation may ease aromatase-inhibitor joint pain (augmentation); AIs are not shown to deplete magnesium.

Common practice, not from a trial cited on this row

Magnesium 300–400 mg daily is a range in common use, not from a trial cited on this row. The row's own evidence describes magnesium as augmentation for joint pain, and aromatase inhibitors are not shown to deplete it.

For your next appointment

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Disclosure

Medical disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any grade on this page describes the strength of published human trial evidence in the populations studied. It is not a recommendation for any individual and is not medical advice. Starting, stopping or changing any supplement or medication is a decision for your physician.

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