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Evidence Based Longevity (EBL)Check what I take

PHQ-9 and PHQ-2: mood

Nine questions about how often mood symptoms were present over the last two weeks, published by Kroenke, Spitzer and Williams in 2001 and used worldwide. The first two questions, scored on their own, are the PHQ-2. Each answer carries the points the authors gave it, the total runs from 0 to 27, and the result shows what the authors say about that score. A score can be kept with its date, so a later score sits beside the earlier one.

The 988 Suicide & Crisis Lifeline answers calls and texts at 988, at any hour.

A member tool. What you enter stays in this browser; EBL never receives it. All of EBL’s questionnaires are listed on Questionnaires.

EBL Pro

EBL’s scored questionnaires are part of EBL Pro membership. Members sign in to use them.

The mood and depression page lists the options EBL grades for it, free to read.

How it works

Where the questions, points and cut-off come from

The questions, the answers and the points for each answer are the authors’ own, reproduced as published, and the source papers are listed with the questionnaire. The page adds them up and prints, beside the total, the authors’ own words about that range of scores. EBL adds no interpretation of its own.

A kept score is stored with its date. Kept scores are listed by date with the change from the one before. A change shows what moved, not why.

What happens to your data

Nothing you enter leaves this device. Your answers and any score you keep are saved in this browser’s own storage, nothing is sent to EBL or anyone else, and signing in does not copy them to your account. Because EBL holds no copy, clearing this browser’s site data removes them for good.

Build 31e3648, November 2026