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Evidence Based Longevity (EBL)Check what I take

The EBL evidence feed

The same letters as the grade dataset, one file per graded record at a fixed address, for software that needs the letters for one intervention: a health app, a research tool, an AI system. Each file holds the record’s headline letter, every letter it carries for a specific use, the PubMed IDs behind each, and every published change to its letters.

The files are written from the EBL database on every build and checked against it before the site publishes, so they never disagree with the record pages.

The addresses

This version, 2026-10-9ae4386fa2, serves 250 graded records and 394 letters for specific uses. They are plain files: no key, no account and no limit on reading them. They are sent with a header that lets code on another website read them directly.

Versions

Every file carries the version of the grade dataset it was written with. The feed and the dataset are written from the same rows on the same build, so a version names exactly one set of letters in both. The files are rewritten on every build and checked against the database before the site publishes. The address scheme stays fixed under v1; a change that would break a reader of these files would go out under a new one.

What each field holds

One record, as the feed serves it

https://evidencebasedlongevity.co/api/v1/records/supplements/coq10.json, shortened here to its first letter for a specific use and its latest change:

{
 "key": "supplements/coq10",
 "collection": "supplements",
 "id": "coq10",
 "name": "Coenzyme Q10 (CoQ10)",
 "kind": "Supplement",
 "url": "https://evidencebasedlongevity.co/s/coq10",
 "last_reviewed": "2026-09",
 "headline": {
  "scope": "Grade B for Chronic heart failure events, including hospitalization, as an adjunct to standard therapy",
  "grade": "B",
  "endpoint_type": "hard",
  "evidence_type": "Randomized controlled trial (Q-SYMBIO)",
  "pmids": [
   "25282031",
   "39462324",
   "35608922",
   "8241697",
   "35076012"
  ]
 },
 "uses": [
  {
   "scope": "Chronic heart failure events, including hospitalization, as an adjunct to standard therapy",
   "grade": "B",
   "endpoint_type": "hard",
   "evidence_type": "",
   "pmids": [
    "25282031",
    "8241697",
    "39462324",
    "35608922",
    "35076012"
   ]
  }
 ],
 "grade_changes": [
  {
   "month": "2026-09",
   "summary": "CoQ10 regraded A to B for chronic heart failure"
  }
 ]
}

License and citation

The feed is published under Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0), the same license as the dataset. Commercial use is not covered by that license; questions about it go through the contact page.

Each file carries its citation: Arnold Sandlow, D.C. Evidence Based Longevity grade dataset, version 2026-10-9ae4386fa2. Evidence Based Longevity, Inc.; 2026. https://evidencebasedlongevity.co/dataset

What is not in it

The written evidence behind each letter (notes, as-studied details, grade readings) is published one record at a time on each record's page and is not in this dataset. Records are listed by collection and name, never by letter. A letter answers one question about one outcome; two letters on different outcomes are not a ranking. The feed carries no information about any person.

Build ab224d6, November 2026