{
 "feed": "Evidence Based Longevity evidence feed",
 "feed_version": "v1",
 "dataset_version": "2026-10-9ae4386fa2",
 "license": {
  "id": "CC-BY-NC-4.0",
  "name": "Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)",
  "url": "https://creativecommons.org/licenses/by-nc/4.0/"
 },
 "citation": "Arnold Sandlow, D.C. Evidence Based Longevity grade dataset, version 2026-10-9ae4386fa2. Evidence Based Longevity, Inc.; 2026. https://evidencebasedlongevity.co/dataset",
 "doi": null,
 "docs": "https://evidencebasedlongevity.co/data-feed",
 "title": "Evidence Based Longevity evidence feed, index",
 "row_sha256": "9ae4386fa29fbd42b15d39bce373405c86ce63409245d5a3f985f8123e688ec6",
 "dataset": {
  "csv": "https://evidencebasedlongevity.co/dataset/ebl-grades.csv",
  "json": "https://evidencebasedlongevity.co/dataset/ebl-grades.json",
  "page": "https://evidencebasedlongevity.co/dataset"
 },
 "counts": {
  "records": 250,
  "use_letters": 394
 },
 "grade_scale": [
  {
   "grade": "A",
   "label": "Replicated",
   "definition": "Replicated randomized human trials showing benefit on a qualifying endpoint. A randomized controlled trial means real people randomly assigned to treatment or placebo, which is what makes the comparison worth anything. Three kinds of endpoint qualify: a hard clinical outcome such as mortality, major adverse cardiovascular events or fractures; an objectively measured function recorded by an instrument rather than reported by a person, such as dynamometer grip strength, measured VO2max, or polysomnography sleep latency; or a validated outcome scale scored by a clinician blinded to treatment, such as the Hamilton or Montgomery-Asberg depression scales or a clinician-assigned mucositis grade, because the person scoring it does not know which treatment the patient received. The effect must replicate across independent research groups. Self-reported and surrogate biomarker endpoints cap a record at Grade B however large or well-run the trial, and observational data may inform context but never carries a grade."
  },
  {
   "grade": "B",
   "label": "Supported",
   "definition": "At least one well-designed human randomized trial showing a meaningful effect, supported by further trials rather than standing alone. These are typically trials on validated biomarkers, HbA1c, LDL, blood pressure, which move in the right direction without yet being the clinical outcome anyone cares about. The form and the dose must be the ones the trials used and must be obtainable, because a grade attaches to what was studied, not to the ingredient name. A biomarker qualifies only when it is an established stand-in for a clinical outcome, such as HbA1c, LDL, blood pressure or bone density; a blood level of the supplement itself, or of what the body makes from it, shows that it was absorbed and qualifies for nothing above C. B is where the endpoint ceiling bites: a surrogate or self-reported endpoint caps a record here regardless of trial size or quality. Body weight qualifies for B only in a use that treats obesity, measured over at least 6 months; it does not qualify as a stand-in for heart disease, longevity or death, and short-term weight change does not qualify."
  },
  {
   "grade": "C",
   "label": "Limited",
   "definition": "Human randomized evidence exists but is thin: small trials, mixed results, a single positive trial nobody has independently repeated, or a replication that failed. Grade C moves in both directions: an entry rises to B when a good trial replicates, and falls from B when a closer look finds the supporting trials never tested the thing being claimed. Nicotinamide riboside was Grade B until August 2026 and is Grade C today for exactly that reason."
  },
  {
   "grade": "D",
   "label": "Not shown",
   "definition": "No human RCT demonstrates benefit. Entries reach D by one of two routes. Route 1, no human randomized trial has been run; mechanistic or animal data only, which fails in more than 90% of drug development transitions. Route 2. Human randomized trials have been run and did not show benefit on the stated endpoint. Route 2 records report one of two findings, and they are not the same news. Where the trial was simply null, the record carries the TESTED, NO BENEFIT badge. Where the treated arm did worse than placebo on the stated endpoint, the record carries the TESTED, HARM FOUND badge. Both badges name the endpoint, the population, and the certainty of the finding. The routes are not equivalent either: a Route 1 entry may still turn out to work once someone tests it. A Route 2 entry has been tested and did not."
  }
 ],
 "fields": [
  {
   "name": "key",
   "description": "Collection and record id, joined by a slash. Stable across versions; the same key as the dataset's record_key."
  },
  {
   "name": "collection",
   "description": "supplements, protocols, device_modalities or longevity_rx."
  },
  {
   "name": "id",
   "description": "The record's id in the EBL database."
  },
  {
   "name": "name",
   "description": "The record's name as published."
  },
  {
   "name": "kind",
   "description": "Supplement, Protocol, Device or modality, Longevity Rx, or Not counted as a supplement."
  },
  {
   "name": "url",
   "description": "The record's page on evidencebasedlongevity.co, where the written evidence behind every letter is published."
  },
  {
   "name": "last_reviewed",
   "description": "Month of the record's latest review (YYYY-MM)."
  },
  {
   "name": "headline",
   "description": "The record's headline letter: its scope, grade, endpoint type, evidence type and PubMed IDs."
  },
  {
   "name": "uses",
   "description": "Every letter the record carries for a specific use, each with the same five fields. In the record's own order, never sorted by letter."
  },
  {
   "name": "grade_changes",
   "description": "Every published change to the record's letters: the month and the summary as the Evidence Log prints it. Newest first."
  },
  {
   "name": "grade",
   "description": "A, B, C or D, as defined in the grade scale in the index."
  },
  {
   "name": "endpoint_type",
   "description": "hard, functional, clinician_rated, self_report or surrogate, as the record states it."
  },
  {
   "name": "pmids",
   "description": "PubMed IDs behind the letter. Empty only for a D that rests on a documented search finding no trial; the search is on the record's page."
  }
 ],
 "not_included": "The written evidence behind each letter (notes, as-studied details, grade readings) is published one record at a time on each record's page and is not in this dataset.",
 "order": "By collection, then record name. Never by letter.",
 "records": [
  {
   "key": "supplements/2-hoba",
   "collection": "supplements",
   "id": "2-hoba",
   "name": "2-HOBA (2-Hydroxybenzylamine)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/2-hoba",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/2-hoba.json"
  },
  {
   "key": "supplements/5-htp",
   "collection": "supplements",
   "id": "5-htp",
   "name": "5-HTP (5-Hydroxytryptophan)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/5-htp",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/5-htp.json"
  },
  {
   "key": "supplements/alcar",
   "collection": "supplements",
   "id": "alcar",
   "name": "Acetyl-L-Carnitine (ALCAR)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/alcar",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/alcar.json"
  },
  {
   "key": "supplements/akkermansia",
   "collection": "supplements",
   "id": "akkermansia",
   "name": "Akkermansia muciniphila",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/akkermansia",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/akkermansia.json"
  },
  {
   "key": "supplements/alpha-lipoic-acid",
   "collection": "supplements",
   "id": "alpha-lipoic-acid",
   "name": "Alpha Lipoic Acid (ALA / R-ALA)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/alpha-lipoic-acid",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/alpha-lipoic-acid.json"
  },
  {
   "key": "supplements/alpha-gpc",
   "collection": "supplements",
   "id": "alpha-gpc",
   "name": "Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/alpha-gpc",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/alpha-gpc.json"
  },
  {
   "key": "supplements/amla",
   "collection": "supplements",
   "id": "amla",
   "name": "Amla (Indian Gooseberry, Emblica officinalis)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/amla",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/amla.json"
  },
  {
   "key": "supplements/apigenin",
   "collection": "supplements",
   "id": "apigenin",
   "name": "Apigenin",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/apigenin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/apigenin.json"
  },
  {
   "key": "supplements/arterosil",
   "collection": "supplements",
   "id": "arterosil",
   "name": "Arterosil HP (Rhamnan Sulfate)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/arterosil",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/arterosil.json"
  },
  {
   "key": "supplements/ashwagandha",
   "collection": "supplements",
   "id": "ashwagandha",
   "name": "Ashwagandha (standardized root extract)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/ashwagandha",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/ashwagandha.json"
  },
  {
   "key": "supplements/astaxanthin",
   "collection": "supplements",
   "id": "astaxanthin",
   "name": "Astaxanthin",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/astaxanthin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/astaxanthin.json"
  },
  {
   "key": "supplements/beetroot",
   "collection": "supplements",
   "id": "beetroot",
   "name": "Beetroot / Dietary Nitrate",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/beetroot",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/beetroot.json"
  },
  {
   "key": "supplements/benfotiamine",
   "collection": "supplements",
   "id": "benfotiamine",
   "name": "Benfotiamine",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/benfotiamine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/benfotiamine.json"
  },
  {
   "key": "supplements/berberine",
   "collection": "supplements",
   "id": "berberine",
   "name": "Berberine HCl",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/berberine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/berberine.json"
  },
  {
   "key": "supplements/beta-alanine",
   "collection": "supplements",
   "id": "beta-alanine",
   "name": "Beta-Alanine",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/beta-alanine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/beta-alanine.json"
  },
  {
   "key": "supplements/beta-carotene",
   "collection": "supplements",
   "id": "beta-carotene",
   "name": "Beta-Carotene (supplemental)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/beta-carotene",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/beta-carotene.json"
  },
  {
   "key": "supplements/bitter-melon",
   "collection": "supplements",
   "id": "bitter-melon",
   "name": "Bitter Melon (Momordica charantia)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/bitter-melon",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/bitter-melon.json"
  },
  {
   "key": "supplements/boron",
   "collection": "supplements",
   "id": "boron",
   "name": "Boron",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/boron",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/boron.json"
  },
  {
   "key": "supplements/boswellia-celery-seed",
   "collection": "supplements",
   "id": "boswellia-celery-seed",
   "name": "Boswellia + Celery Seed Extract (RestorCel)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/boswellia-celery-seed",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/boswellia-celery-seed.json"
  },
  {
   "key": "supplements/boswellia",
   "collection": "supplements",
   "id": "boswellia",
   "name": "Boswellia serrata",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/boswellia",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/boswellia.json"
  },
  {
   "key": "supplements/colostrum",
   "collection": "supplements",
   "id": "colostrum",
   "name": "Bovine Colostrum",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/colostrum",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/colostrum.json"
  },
  {
   "key": "supplements/bpc-157",
   "collection": "supplements",
   "id": "bpc-157",
   "name": "BPC-157 (Body Protection Compound 157)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/bpc-157",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/bpc-157.json"
  },
  {
   "key": "supplements/bromelain",
   "collection": "supplements",
   "id": "bromelain",
   "name": "Bromelain",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/bromelain",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/bromelain.json"
  },
  {
   "key": "supplements/c60",
   "collection": "supplements",
   "id": "c60",
   "name": "C60 (Carbon-60 / Buckminsterfullerene)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/c60",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/c60.json"
  },
  {
   "key": "supplements/ca-akg",
   "collection": "supplements",
   "id": "ca-akg",
   "name": "Calcium Alpha-Ketoglutarate (Ca-AKG)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/ca-akg",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/ca-akg.json"
  },
  {
   "key": "supplements/carnosine",
   "collection": "supplements",
   "id": "carnosine",
   "name": "Carnosine",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/carnosine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/carnosine.json"
  },
  {
   "key": "supplements/choline",
   "collection": "supplements",
   "id": "choline",
   "name": "Choline",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/choline",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/choline.json"
  },
  {
   "key": "supplements/chondroitin",
   "collection": "supplements",
   "id": "chondroitin",
   "name": "Chondroitin Sulfate",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/chondroitin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/chondroitin.json"
  },
  {
   "key": "supplements/chromium",
   "collection": "supplements",
   "id": "chromium",
   "name": "Chromium (Picolinate)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/chromium",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/chromium.json"
  },
  {
   "key": "supplements/cinnamon",
   "collection": "supplements",
   "id": "cinnamon",
   "name": "Cinnamon (Cassia / Ceylon)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/cinnamon",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/cinnamon.json"
  },
  {
   "key": "supplements/citicoline",
   "collection": "supplements",
   "id": "citicoline",
   "name": "Citicoline (CDP-Choline)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/citicoline",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/citicoline.json"
  },
  {
   "key": "supplements/coq10",
   "collection": "supplements",
   "id": "coq10",
   "name": "Coenzyme Q10 (CoQ10)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/coq10",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/coq10.json"
  },
  {
   "key": "supplements/collagen",
   "collection": "supplements",
   "id": "collagen",
   "name": "Collagen Peptides",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/collagen",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/collagen.json"
  },
  {
   "key": "supplements/cordyceps",
   "collection": "supplements",
   "id": "cordyceps",
   "name": "Cordyceps (Cordyceps sinensis / militaris)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/cordyceps",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/cordyceps.json"
  },
  {
   "key": "supplements/creatine",
   "collection": "supplements",
   "id": "creatine",
   "name": "Creatine Monohydrate",
   "kind": "Supplement",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/s/creatine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/creatine.json"
  },
  {
   "key": "supplements/curcumin",
   "collection": "supplements",
   "id": "curcumin",
   "name": "Curcumin (Turmeric Extract)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/curcumin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/curcumin.json"
  },
  {
   "key": "supplements/dim",
   "collection": "supplements",
   "id": "dim",
   "name": "DIM (Diindolylmethane)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/dim",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/dim.json"
  },
  {
   "key": "supplements/dmso",
   "collection": "supplements",
   "id": "dmso",
   "name": "DMSO (Dimethyl Sulfoxide)",
   "kind": "Not counted as a supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/dmso",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/dmso.json"
  },
  {
   "key": "supplements/egcg",
   "collection": "supplements",
   "id": "egcg",
   "name": "EGCG (Epigallocatechin Gallate / Green Tea Extract)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/egcg",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/egcg.json"
  },
  {
   "key": "supplements/ergothioneine",
   "collection": "supplements",
   "id": "ergothioneine",
   "name": "Ergothioneine (L-Ergothioneine)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/ergothioneine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/ergothioneine.json"
  },
  {
   "key": "supplements/exogenous-ketones",
   "collection": "supplements",
   "id": "exogenous-ketones",
   "name": "Exogenous Ketones (Ketone Esters and Salts)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/exogenous-ketones",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/exogenous-ketones.json"
  },
  {
   "key": "supplements/fenugreek",
   "collection": "supplements",
   "id": "fenugreek",
   "name": "Fenugreek (Trigonella foenum-graecum)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/fenugreek",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/fenugreek.json"
  },
  {
   "key": "supplements/fisetin",
   "collection": "supplements",
   "id": "fisetin",
   "name": "Fisetin",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/fisetin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/fisetin.json"
  },
  {
   "key": "supplements/folic-acid-supplemental",
   "collection": "supplements",
   "id": "folic-acid-supplemental",
   "name": "Folic Acid (supplemental, 1 mg/day)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/folic-acid-supplemental",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/folic-acid-supplemental.json"
  },
  {
   "key": "supplements/fucoidan",
   "collection": "supplements",
   "id": "fucoidan",
   "name": "Fucoidan",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/fucoidan",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/fucoidan.json"
  },
  {
   "key": "supplements/gaba",
   "collection": "supplements",
   "id": "gaba",
   "name": "GABA (Gamma-Aminobutyric Acid)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/gaba",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/gaba.json"
  },
  {
   "key": "supplements/gg",
   "collection": "supplements",
   "id": "gg",
   "name": "Geranylgeraniol (GG)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/gg",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/gg.json"
  },
  {
   "key": "supplements/ginkgo-biloba",
   "collection": "supplements",
   "id": "ginkgo-biloba",
   "name": "Ginkgo Biloba (EGb 761)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/ginkgo-biloba",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/ginkgo-biloba.json"
  },
  {
   "key": "supplements/glucosamine",
   "collection": "supplements",
   "id": "glucosamine",
   "name": "Glucosamine Sulfate",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/glucosamine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/glucosamine.json"
  },
  {
   "key": "supplements/glutathione",
   "collection": "supplements",
   "id": "glutathione",
   "name": "Glutathione (Oral)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/glutathione",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/glutathione.json"
  },
  {
   "key": "supplements/glycine",
   "collection": "supplements",
   "id": "glycine",
   "name": "Glycine",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/glycine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/glycine.json"
  },
  {
   "key": "supplements/glynac",
   "collection": "supplements",
   "id": "glynac",
   "name": "GlyNAC (Glycine + N-Acetylcysteine)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/glynac",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/glynac.json"
  },
  {
   "key": "supplements/gymnema",
   "collection": "supplements",
   "id": "gymnema",
   "name": "Gymnema sylvestre",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/gymnema",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/gymnema.json"
  },
  {
   "key": "supplements/hesperidin",
   "collection": "supplements",
   "id": "hesperidin",
   "name": "Hesperidin",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/hesperidin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/hesperidin.json"
  },
  {
   "key": "supplements/hmb",
   "collection": "supplements",
   "id": "hmb",
   "name": "HMB (Beta-Hydroxy Beta-Methylbutyrate)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/hmb",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/hmb.json"
  },
  {
   "key": "supplements/oral-hyaluronic-acid",
   "collection": "supplements",
   "id": "oral-hyaluronic-acid",
   "name": "Hyaluronic Acid (Oral)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/oral-hyaluronic-acid",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/oral-hyaluronic-acid.json"
  },
  {
   "key": "supplements/inositol",
   "collection": "supplements",
   "id": "inositol",
   "name": "Inositol (Myo-inositol)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/inositol",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/inositol.json"
  },
  {
   "key": "supplements/citrulline",
   "collection": "supplements",
   "id": "citrulline",
   "name": "L-Citrulline",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/citrulline",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/citrulline.json"
  },
  {
   "key": "supplements/l-tyrosine",
   "collection": "supplements",
   "id": "l-tyrosine",
   "name": "L-Tyrosine",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/l-tyrosine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/l-tyrosine.json"
  },
  {
   "key": "supplements/lactoferrin",
   "collection": "supplements",
   "id": "lactoferrin",
   "name": "Lactoferrin",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/lactoferrin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/lactoferrin.json"
  },
  {
   "key": "supplements/lions-mane",
   "collection": "supplements",
   "id": "lions-mane",
   "name": "Lion's Mane Mushroom",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/lions-mane",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/lions-mane.json"
  },
  {
   "key": "supplements/low-dose-lithium",
   "collection": "supplements",
   "id": "low-dose-lithium",
   "name": "Lithium (Low-Dose / Microdose)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/low-dose-lithium",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/low-dose-lithium.json"
  },
  {
   "key": "supplements/luteolin",
   "collection": "supplements",
   "id": "luteolin",
   "name": "Luteolin",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/luteolin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/luteolin.json"
  },
  {
   "key": "supplements/magnesium",
   "collection": "supplements",
   "id": "magnesium",
   "name": "Magnesium",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/magnesium",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/magnesium.json"
  },
  {
   "key": "supplements/melatonin",
   "collection": "supplements",
   "id": "melatonin",
   "name": "Melatonin",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/melatonin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/melatonin.json"
  },
  {
   "key": "supplements/methylene-blue",
   "collection": "supplements",
   "id": "methylene-blue",
   "name": "Methylene Blue (low-dose)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/methylene-blue",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/methylene-blue.json"
  },
  {
   "key": "supplements/milk-thistle",
   "collection": "supplements",
   "id": "milk-thistle",
   "name": "Milk Thistle (Silymarin)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/milk-thistle",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/milk-thistle.json"
  },
  {
   "key": "supplements/mitoq",
   "collection": "supplements",
   "id": "mitoq",
   "name": "MitoQ (Mitoquinone Mesylate)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/mitoq",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/mitoq.json"
  },
  {
   "key": "supplements/tart-cherry",
   "collection": "supplements",
   "id": "tart-cherry",
   "name": "Montmorency Tart Cherry",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/tart-cherry",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/tart-cherry.json"
  },
  {
   "key": "supplements/nac",
   "collection": "supplements",
   "id": "nac",
   "name": "NAC (N-Acetyl Cysteine)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/nac",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/nac.json"
  },
  {
   "key": "supplements/nad-direct",
   "collection": "supplements",
   "id": "nad-direct",
   "name": "NAD+ (Direct Oral Supplementation)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/nad-direct",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/nad-direct.json"
  },
  {
   "key": "supplements/nattokinase",
   "collection": "supplements",
   "id": "nattokinase",
   "name": "Nattokinase",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/nattokinase",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/nattokinase.json"
  },
  {
   "key": "supplements/niacin-supplemental",
   "collection": "supplements",
   "id": "niacin-supplemental",
   "name": "Niacin (extended-release, for lipids)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/niacin-supplemental",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/niacin-supplemental.json"
  },
  {
   "key": "supplements/nmn",
   "collection": "supplements",
   "id": "nmn",
   "name": "NMN (Nicotinamide Mononucleotide)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/nmn",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/nmn.json"
  },
  {
   "key": "supplements/nr",
   "collection": "supplements",
   "id": "nr",
   "name": "NR (Nicotinamide Riboside)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/nr",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/nr.json"
  },
  {
   "key": "supplements/omega-3",
   "collection": "supplements",
   "id": "omega-3",
   "name": "Omega-3. High-dose EPA (icosapent ethyl, 4 g)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/omega-3",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/omega-3.json"
  },
  {
   "key": "supplements/padma-basic",
   "collection": "supplements",
   "id": "padma-basic",
   "name": "Padma Basic (Tibetan multi-herb formula)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/padma-basic",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/padma-basic.json"
  },
  {
   "key": "supplements/ginseng",
   "collection": "supplements",
   "id": "ginseng",
   "name": "Panax Ginseng",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/ginseng",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/ginseng.json"
  },
  {
   "key": "supplements/pectasol-mcp",
   "collection": "supplements",
   "id": "pectasol-mcp",
   "name": "PectaSol Modified Citrus Pectin (MCP)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/pectasol-mcp",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/pectasol-mcp.json"
  },
  {
   "key": "supplements/c15-pentadecanoic-acid",
   "collection": "supplements",
   "id": "c15-pentadecanoic-acid",
   "name": "Pentadecanoic Acid (C15:0, fatty15)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/c15-pentadecanoic-acid",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/c15-pentadecanoic-acid.json"
  },
  {
   "key": "supplements/phosphatidylserine",
   "collection": "supplements",
   "id": "phosphatidylserine",
   "name": "Phosphatidylserine (PS)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/phosphatidylserine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/phosphatidylserine.json"
  },
  {
   "key": "supplements/piperlongumine",
   "collection": "supplements",
   "id": "piperlongumine",
   "name": "Piperlongumine",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/piperlongumine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/piperlongumine.json"
  },
  {
   "key": "supplements/pqq",
   "collection": "supplements",
   "id": "pqq",
   "name": "PQQ (Pyrroloquinoline Quinone)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/pqq",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/pqq.json"
  },
  {
   "key": "supplements/probiotics",
   "collection": "supplements",
   "id": "probiotics",
   "name": "Probiotics",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/probiotics",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/probiotics.json"
  },
  {
   "key": "supplements/procyanidin-c1",
   "collection": "supplements",
   "id": "procyanidin-c1",
   "name": "Procyanidin C1 (PCC1)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/procyanidin-c1",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/procyanidin-c1.json"
  },
  {
   "key": "supplements/pterostilbene",
   "collection": "supplements",
   "id": "pterostilbene",
   "name": "Pterostilbene",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/pterostilbene",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/pterostilbene.json"
  },
  {
   "key": "supplements/quercetin",
   "collection": "supplements",
   "id": "quercetin",
   "name": "Quercetin",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/quercetin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/quercetin.json"
  },
  {
   "key": "supplements/red-yeast-rice",
   "collection": "supplements",
   "id": "red-yeast-rice",
   "name": "Red Yeast Rice (Monacolin K)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/red-yeast-rice",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/red-yeast-rice.json"
  },
  {
   "key": "supplements/reishi",
   "collection": "supplements",
   "id": "reishi",
   "name": "Reishi (Ganoderma lucidum)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/reishi",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/reishi.json"
  },
  {
   "key": "supplements/resveratrol",
   "collection": "supplements",
   "id": "resveratrol",
   "name": "Resveratrol (Trans-Resveratrol)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/resveratrol",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/resveratrol.json"
  },
  {
   "key": "supplements/rhodiola",
   "collection": "supplements",
   "id": "rhodiola",
   "name": "Rhodiola Rosea",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/rhodiola",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/rhodiola.json"
  },
  {
   "key": "supplements/saffron",
   "collection": "supplements",
   "id": "saffron",
   "name": "Saffron (Crocus sativus)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/saffron",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/saffron.json"
  },
  {
   "key": "supplements/sam-e",
   "collection": "supplements",
   "id": "sam-e",
   "name": "SAM-e (S-adenosyl-L-methionine)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/sam-e",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/sam-e.json"
  },
  {
   "key": "supplements/selenium",
   "collection": "supplements",
   "id": "selenium",
   "name": "Selenium (Selenomethionine)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/selenium",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/selenium.json"
  },
  {
   "key": "supplements/sermorelin",
   "collection": "supplements",
   "id": "sermorelin",
   "name": "Sermorelin (GHRH 1-29)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/sermorelin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/sermorelin.json"
  },
  {
   "key": "supplements/serrapeptase",
   "collection": "supplements",
   "id": "serrapeptase",
   "name": "Serrapeptase (Serratiopeptidase)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/serrapeptase",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/serrapeptase.json"
  },
  {
   "key": "supplements/spermidine",
   "collection": "supplements",
   "id": "spermidine",
   "name": "Spermidine",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/spermidine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/spermidine.json"
  },
  {
   "key": "supplements/sulforaphane",
   "collection": "supplements",
   "id": "sulforaphane",
   "name": "Sulforaphane (Broccoli Sprout Extract)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/sulforaphane",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/sulforaphane.json"
  },
  {
   "key": "supplements/taurine",
   "collection": "supplements",
   "id": "taurine",
   "name": "Taurine",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/taurine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/taurine.json"
  },
  {
   "key": "supplements/tmg",
   "collection": "supplements",
   "id": "tmg",
   "name": "TMG (Trimethylglycine / Betaine)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/tmg",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/tmg.json"
  },
  {
   "key": "supplements/tongkat-ali",
   "collection": "supplements",
   "id": "tongkat-ali",
   "name": "Tongkat Ali (Eurycoma longifolia)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/tongkat-ali",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/tongkat-ali.json"
  },
  {
   "key": "supplements/trehalose",
   "collection": "supplements",
   "id": "trehalose",
   "name": "Trehalose",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/trehalose",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/trehalose.json"
  },
  {
   "key": "supplements/turkey-tail",
   "collection": "supplements",
   "id": "turkey-tail",
   "name": "Turkey Tail (Trametes versicolor / PSK)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/turkey-tail",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/turkey-tail.json"
  },
  {
   "key": "supplements/urolithin-a",
   "collection": "supplements",
   "id": "urolithin-a",
   "name": "Urolithin A",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/urolithin-a",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/urolithin-a.json"
  },
  {
   "key": "supplements/vascanox",
   "collection": "supplements",
   "id": "vascanox",
   "name": "Vascanox HP (Nitric Oxide / Noxa24)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/vascanox",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/vascanox.json"
  },
  {
   "key": "supplements/vitamin-c",
   "collection": "supplements",
   "id": "vitamin-c",
   "name": "Vitamin C (ascorbic acid)",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/vitamin-c",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/vitamin-c.json"
  },
  {
   "key": "supplements/vitamin-d",
   "collection": "supplements",
   "id": "vitamin-d",
   "name": "Vitamin D3",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/vitamin-d",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/vitamin-d.json"
  },
  {
   "key": "supplements/vitamin-e-supplemental",
   "collection": "supplements",
   "id": "vitamin-e-supplemental",
   "name": "Vitamin E (supplemental alpha-tocopherol)",
   "kind": "Supplement",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/s/vitamin-e-supplemental",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/vitamin-e-supplemental.json"
  },
  {
   "key": "supplements/vitamin-k2",
   "collection": "supplements",
   "id": "vitamin-k2",
   "name": "Vitamin K2 (MK-7 / Menaquinone-7)",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/vitamin-k2",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/vitamin-k2.json"
  },
  {
   "key": "supplements/beta-glucan",
   "collection": "supplements",
   "id": "beta-glucan",
   "name": "WGP Beta-1,3/1,6-D-Glucan",
   "kind": "Supplement",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/s/beta-glucan",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/beta-glucan.json"
  },
  {
   "key": "supplements/zinc",
   "collection": "supplements",
   "id": "zinc",
   "name": "Zinc",
   "kind": "Supplement",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/s/zinc",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/supplements/zinc.json"
  },
  {
   "key": "protocols/adequate-dietary-protein-1-2-to-1-6-g-kg-day",
   "collection": "protocols",
   "id": "adequate-dietary-protein-1-2-to-1-6-g-kg-day",
   "name": "Adequate dietary protein (1.2 to 1.6 g/kg/day)",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/adequate-dietary-protein-1-2-to-1-6-g-kg-day",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/adequate-dietary-protein-1-2-to-1-6-g-kg-day.json"
  },
  {
   "key": "protocols/aerobic-exercise-zone-2-150-min-week",
   "collection": "protocols",
   "id": "aerobic-exercise-zone-2-150-min-week",
   "name": "Aerobic exercise (Zone 2) 150 min/week",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/aerobic-exercise-zone-2-150-min-week",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/aerobic-exercise-zone-2-150-min-week.json"
  },
  {
   "key": "protocols/aged-garlic-extract-1-2-2-4-g-day",
   "collection": "protocols",
   "id": "aged-garlic-extract-1-2-2-4-g-day",
   "name": "Aged garlic extract (480 mg/day for blood pressure; 2.4 g/day in plaque trials)",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/aged-garlic-extract-1-2-2-4-g-day",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/aged-garlic-extract-1-2-2-4-g-day.json"
  },
  {
   "key": "protocols/alcohol-reduction",
   "collection": "protocols",
   "id": "alcohol-reduction",
   "name": "Alcohol reduction",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/alcohol-reduction",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/alcohol-reduction.json"
  },
  {
   "key": "protocols/alpha-lipoic-acid-r-ala-300-600-mg-fasted",
   "collection": "protocols",
   "id": "alpha-lipoic-acid-r-ala-300-600-mg-fasted",
   "name": "Alpha-Lipoic Acid (racemic) 300–600 mg/day",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/alpha-lipoic-acid-r-ala-300-600-mg-fasted",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/alpha-lipoic-acid-r-ala-300-600-mg-fasted.json"
  },
  {
   "key": "protocols/apoe-genotype-testing",
   "collection": "protocols",
   "id": "apoe-genotype-testing",
   "name": "APOE genotype testing (learning your APOE result)",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/apoe-genotype-testing",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/apoe-genotype-testing.json"
  },
  {
   "key": "protocols/ashwagandha-ksm-66-300-mg-at-bedtime",
   "collection": "protocols",
   "id": "ashwagandha-ksm-66-300-mg-at-bedtime",
   "name": "Ashwagandha standardized root extract 300 mg twice daily",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/ashwagandha-ksm-66-300-mg-at-bedtime",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/ashwagandha-ksm-66-300-mg-at-bedtime.json"
  },
  {
   "key": "protocols/low-dose-aspirin-primary-prevention",
   "collection": "protocols",
   "id": "low-dose-aspirin-primary-prevention",
   "name": "Aspirin (low-dose, primary prevention in healthy older adults)",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/low-dose-aspirin-primary-prevention",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/low-dose-aspirin-primary-prevention.json"
  },
  {
   "key": "protocols/avoiding-ultra-processed-food",
   "collection": "protocols",
   "id": "avoiding-ultra-processed-food",
   "name": "Avoiding ultra-processed food",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/avoiding-ultra-processed-food",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/avoiding-ultra-processed-food.json"
  },
  {
   "key": "protocols/bacopa-monnieri-600-mg-55-bacosides",
   "collection": "protocols",
   "id": "bacopa-monnieri-600-mg-55-bacosides",
   "name": "Bacopa monnieri standardized extract 300–450 mg/day",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/bacopa-monnieri-600-mg-55-bacosides",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/bacopa-monnieri-600-mg-55-bacosides.json"
  },
  {
   "key": "protocols/berberine-500-mg-3-day-with-meals",
   "collection": "protocols",
   "id": "berberine-500-mg-3-day-with-meals",
   "name": "Berberine 1.0 to 1.2 g/day (with meals)",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/berberine-500-mg-3-day-with-meals",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/berberine-500-mg-3-day-with-meals.json"
  },
  {
   "key": "protocols/blood-pressure-lowering",
   "collection": "protocols",
   "id": "blood-pressure-lowering",
   "name": "Blood pressure lowering: treating high blood pressure and intensive targets",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/blood-pressure-lowering",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/blood-pressure-lowering.json"
  },
  {
   "key": "protocols/caloric-restriction",
   "collection": "protocols",
   "id": "caloric-restriction",
   "name": "Caloric restriction (sustained ~25%)",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/caloric-restriction",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/caloric-restriction.json"
  },
  {
   "key": "protocols/resistance-before-aerobic-training",
   "collection": "protocols",
   "id": "resistance-before-aerobic-training",
   "name": "Concurrent training sequence: resistance before aerobic (same session)",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/resistance-before-aerobic-training",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/resistance-before-aerobic-training.json"
  },
  {
   "key": "protocols/coq10-ubiquinol-200-300-mg-day",
   "collection": "protocols",
   "id": "coq10-ubiquinol-200-300-mg-day",
   "name": "CoQ10 (ubiquinone) 300 mg/day",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/coq10-ubiquinol-200-300-mg-day",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/coq10-ubiquinol-200-300-mg-day.json"
  },
  {
   "key": "protocols/creatine-3-5-g-day",
   "collection": "protocols",
   "id": "creatine-3-5-g-day",
   "name": "Creatine 3–5 g/day",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/creatine-3-5-g-day",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/creatine-3-5-g-day.json"
  },
  {
   "key": "protocols/dash-dietary-pattern",
   "collection": "protocols",
   "id": "dash-dietary-pattern",
   "name": "DASH dietary pattern",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/dash-dietary-pattern",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/dash-dietary-pattern.json"
  },
  {
   "key": "protocols/daytime-napping",
   "collection": "protocols",
   "id": "daytime-napping",
   "name": "Daytime napping (length and timing)",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/daytime-napping",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/daytime-napping.json"
  },
  {
   "key": "protocols/daytime-eating-night-shift",
   "collection": "protocols",
   "id": "daytime-eating-night-shift",
   "name": "Daytime-only eating during night shift work",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/daytime-eating-night-shift",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/daytime-eating-night-shift.json"
  },
  {
   "key": "protocols/warm-bath-before-bed",
   "collection": "protocols",
   "id": "warm-bath-before-bed",
   "name": "Evening warm bath or shower (40 to 42.5°C water)",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/warm-bath-before-bed",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/warm-bath-before-bed.json"
  },
  {
   "key": "protocols/exercise-dose-weekly-amount",
   "collection": "protocols",
   "id": "exercise-dose-weekly-amount",
   "name": "Exercise dose: how much weekly activity, from minutes a week to daily steps",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/exercise-dose-weekly-amount",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/exercise-dose-weekly-amount.json"
  },
  {
   "key": "protocols/fasting-mimicking-diet",
   "collection": "protocols",
   "id": "fasting-mimicking-diet",
   "name": "Fasting-mimicking diet (FMD, 5-day cycles)",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/fasting-mimicking-diet",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/fasting-mimicking-diet.json"
  },
  {
   "key": "protocols/fecal-microbiota-transplantation",
   "collection": "protocols",
   "id": "fecal-microbiota-transplantation",
   "name": "Fecal microbiota transplantation (FMT)",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/fecal-microbiota-transplantation",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/fecal-microbiota-transplantation.json"
  },
  {
   "key": "protocols/general-health-checks",
   "collection": "protocols",
   "id": "general-health-checks",
   "name": "General health checks (multi-organ screening of asymptomatic adults)",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/general-health-checks",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/general-health-checks.json"
  },
  {
   "key": "protocols/hearing-aids-cognitive-decline",
   "collection": "protocols",
   "id": "hearing-aids-cognitive-decline",
   "name": "Hearing aids with audiological counseling, for cognitive decline",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/hearing-aids-cognitive-decline",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/hearing-aids-cognitive-decline.json"
  },
  {
   "key": "protocols/combined-hrt-primary-prevention",
   "collection": "protocols",
   "id": "combined-hrt-primary-prevention",
   "name": "Hormone replacement therapy (combined estrogen + progestin, primary prevention)",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/combined-hrt-primary-prevention",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/combined-hrt-primary-prevention.json"
  },
  {
   "key": "protocols/hyperbaric-oxygen-hbot-60-sessions-at-2-0-ata",
   "collection": "protocols",
   "id": "hyperbaric-oxygen-hbot-60-sessions-at-2-0-ata",
   "name": "Hyperbaric Oxygen (HBOT) · 60 sessions at 2.0 ATA",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/hyperbaric-oxygen-hbot-60-sessions-at-2-0-ata",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/hyperbaric-oxygen-hbot-60-sessions-at-2-0-ata.json"
  },
  {
   "key": "protocols/influenza-vaccination-older-adults",
   "collection": "protocols",
   "id": "influenza-vaccination-older-adults",
   "name": "Influenza vaccination (yearly flu shot), for older adults",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/influenza-vaccination-older-adults",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/influenza-vaccination-older-adults.json"
  },
  {
   "key": "protocols/intermittent-fasting",
   "collection": "protocols",
   "id": "intermittent-fasting",
   "name": "Intermittent fasting (5:2 / alternate-day energy restriction)",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/intermittent-fasting",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/intermittent-fasting.json"
  },
  {
   "key": "protocols/ketogenic-diet",
   "collection": "protocols",
   "id": "ketogenic-diet",
   "name": "Ketogenic diet (very-low-carbohydrate)",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/ketogenic-diet",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/ketogenic-diet.json"
  },
  {
   "key": "protocols/l-theanine-200-mg-30-60-min-before-sleep",
   "collection": "protocols",
   "id": "l-theanine-200-mg-30-60-min-before-sleep",
   "name": "L-Theanine 200 mg/day",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/l-theanine-200-mg-30-60-min-before-sleep",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/l-theanine-200-mg-30-60-min-before-sleep.json"
  },
  {
   "key": "protocols/lion-s-mane-1-000-mg-fruiting-body",
   "collection": "protocols",
   "id": "lion-s-mane-1-000-mg-fruiting-body",
   "name": "Lion's Mane 3 g/day fruiting-body powder (as studied)",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/lion-s-mane-1-000-mg-fruiting-body",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/lion-s-mane-1-000-mg-fruiting-body.json"
  },
  {
   "key": "protocols/ldl-cholesterol-lowering",
   "collection": "protocols",
   "id": "ldl-cholesterol-lowering",
   "name": "Lipids: lowering LDL cholesterol, and the contrast with raising HDL or lowering triglycerides",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/ldl-cholesterol-lowering",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/ldl-cholesterol-lowering.json"
  },
  {
   "key": "protocols/magnesium-glycinate-300-400-mg-at-bedtime",
   "collection": "protocols",
   "id": "magnesium-glycinate-300-400-mg-at-bedtime",
   "name": "Magnesium bisglycinate 250 mg elemental at bedtime",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/magnesium-glycinate-300-400-mg-at-bedtime",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/magnesium-glycinate-300-400-mg-at-bedtime.json"
  },
  {
   "key": "protocols/magnesium-glycinate-300-400-mg",
   "collection": "protocols",
   "id": "magnesium-glycinate-300-400-mg",
   "name": "Magnesium Glycinate 300–400 mg",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/magnesium-glycinate-300-400-mg",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/magnesium-glycinate-300-400-mg.json"
  },
  {
   "key": "protocols/magnesium-glycinate-300-400-mg-elemental",
   "collection": "protocols",
   "id": "magnesium-glycinate-300-400-mg-elemental",
   "name": "Magnesium Glycinate 300–400 mg elemental",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/magnesium-glycinate-300-400-mg-elemental",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/magnesium-glycinate-300-400-mg-elemental.json"
  },
  {
   "key": "protocols/mbsr-8-week-program",
   "collection": "protocols",
   "id": "mbsr-8-week-program",
   "name": "MBSR (Mindfulness-Based Stress Reduction) 8-week program",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/mbsr-8-week-program",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/mbsr-8-week-program.json"
  },
  {
   "key": "protocols/mediterranean-diet-extra-virgin-olive-oil",
   "collection": "protocols",
   "id": "mediterranean-diet-extra-virgin-olive-oil",
   "name": "Mediterranean diet + extra-virgin olive oil",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/mediterranean-diet-extra-virgin-olive-oil",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/mediterranean-diet-extra-virgin-olive-oil.json"
  },
  {
   "key": "protocols/melatonin-0-5-1-mg-low-dose-90-min-before-sleep",
   "collection": "protocols",
   "id": "melatonin-0-5-1-mg-low-dose-90-min-before-sleep",
   "name": "Melatonin 0.3 to 0.5 mg (low dose), 30 to 60 minutes before bed",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/melatonin-0-5-1-mg-low-dose-90-min-before-sleep",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/melatonin-0-5-1-mg-low-dose-90-min-before-sleep.json"
  },
  {
   "key": "protocols/mindfulness-meditation-for-sleep",
   "collection": "protocols",
   "id": "mindfulness-meditation-for-sleep",
   "name": "Mindfulness meditation for sleep (weekly group course with daily home practice)",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/mindfulness-meditation-for-sleep",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/mindfulness-meditation-for-sleep.json"
  },
  {
   "key": "protocols/mobility-and-fall-prevention-protocols",
   "collection": "protocols",
   "id": "mobility-and-fall-prevention-protocols",
   "name": "Mobility and fall-prevention protocols",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/mobility-and-fall-prevention-protocols",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/mobility-and-fall-prevention-protocols.json"
  },
  {
   "key": "protocols/morning-bright-light-exposure",
   "collection": "protocols",
   "id": "morning-bright-light-exposure",
   "name": "Morning bright light (light box or daylight) for sleep and the body clock",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/morning-bright-light-exposure",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/morning-bright-light-exposure.json"
  },
  {
   "key": "protocols/multi-domain-lifestyle-program",
   "collection": "protocols",
   "id": "multi-domain-lifestyle-program",
   "name": "Multi-domain diet and lifestyle program with supplements (8 weeks, as studied)",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/multi-domain-lifestyle-program",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/multi-domain-lifestyle-program.json"
  },
  {
   "key": "protocols/myofunctional-therapy-sleep-apnea",
   "collection": "protocols",
   "id": "myofunctional-therapy-sleep-apnea",
   "name": "Myofunctional therapy (mouth and throat exercises) for obstructive sleep apnea",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/myofunctional-therapy-sleep-apnea",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/myofunctional-therapy-sleep-apnea.json"
  },
  {
   "key": "protocols/nmn-250-500-mg-day-morning",
   "collection": "protocols",
   "id": "nmn-250-500-mg-day-morning",
   "name": "NMN 250–500 mg/day",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/nmn-250-500-mg-day-morning",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/nmn-250-500-mg-day-morning.json"
  },
  {
   "key": "protocols/oat-beta-glucan-3-g-day-for-ldl-c",
   "collection": "protocols",
   "id": "oat-beta-glucan-3-g-day-for-ldl-c",
   "name": "Oat beta-glucan (3 g/day or more) for LDL-C",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/oat-beta-glucan-3-g-day-for-ldl-c",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/oat-beta-glucan-3-g-day-for-ldl-c.json"
  },
  {
   "key": "protocols/omega-3-dha-1-2-g-day",
   "collection": "protocols",
   "id": "omega-3-dha-1-2-g-day",
   "name": "Omega-3 DHA 1–2 g/day",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/omega-3-dha-1-2-g-day",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/omega-3-dha-1-2-g-day.json"
  },
  {
   "key": "protocols/omega-3-epa-dha-2-4-g-day",
   "collection": "protocols",
   "id": "omega-3-epa-dha-2-4-g-day",
   "name": "Omega-3 EPA/DHA 2 to 4 g/day (general supplementation)",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/omega-3-epa-dha-2-4-g-day",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/omega-3-epa-dha-2-4-g-day.json"
  },
  {
   "key": "protocols/pemf-pulsed-electromagnetic-field",
   "collection": "protocols",
   "id": "pemf-pulsed-electromagnetic-field",
   "name": "PEMF (Pulsed Electromagnetic Field) for osteoarthritis symptoms",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/pemf-pulsed-electromagnetic-field",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/pemf-pulsed-electromagnetic-field.json"
  },
  {
   "key": "protocols/phosphatidylserine-300-mg-day-soy-derived",
   "collection": "protocols",
   "id": "phosphatidylserine-300-mg-day-soy-derived",
   "name": "Phosphatidylserine 300 mg/day (soy-derived)",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/phosphatidylserine-300-mg-day-soy-derived",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/phosphatidylserine-300-mg-day-soy-derived.json"
  },
  {
   "key": "protocols/plant-sterols-1-6-2-g-day-with-largest-meal",
   "collection": "protocols",
   "id": "plant-sterols-1-6-2-g-day-with-largest-meal",
   "name": "Plant sterols or stanols 1.6 to 2 g/day",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/plant-sterols-1-6-2-g-day-with-largest-meal",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/plant-sterols-1-6-2-g-day-with-largest-meal.json"
  },
  {
   "key": "protocols/pneumatic-compression-sequential",
   "collection": "protocols",
   "id": "pneumatic-compression-sequential",
   "name": "Pneumatic Compression (sequential)",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/pneumatic-compression-sequential",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/pneumatic-compression-sequential.json"
  },
  {
   "key": "protocols/pneumococcal-vaccination-older-adults",
   "collection": "protocols",
   "id": "pneumococcal-vaccination-older-adults",
   "name": "Pneumococcal vaccination (pneumonia vaccines), for older adults",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/pneumococcal-vaccination-older-adults",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/pneumococcal-vaccination-older-adults.json"
  },
  {
   "key": "protocols/plyometric-and-power-training",
   "collection": "protocols",
   "id": "plyometric-and-power-training",
   "name": "Power (high-velocity) resistance training versus traditional strength training",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/plyometric-and-power-training",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/plyometric-and-power-training.json"
  },
  {
   "key": "protocols/psyllium-husk-10-to-15-g-day-for-ldl-c",
   "collection": "protocols",
   "id": "psyllium-husk-10-to-15-g-day-for-ldl-c",
   "name": "Psyllium husk (10 to 15 g/day) for LDL-C",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/psyllium-husk-10-to-15-g-day-for-ldl-c",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/psyllium-husk-10-to-15-g-day-for-ldl-c.json"
  },
  {
   "key": "protocols/purpose-in-life-interventions",
   "collection": "protocols",
   "id": "purpose-in-life-interventions",
   "name": "Purpose in life: meaning-centered therapy, purpose programs and volunteering",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/purpose-in-life-interventions",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/purpose-in-life-interventions.json"
  },
  {
   "key": "protocols/quitting-smoking-programs-and-medicines",
   "collection": "protocols",
   "id": "quitting-smoking-programs-and-medicines",
   "name": "Quitting smoking: programs and medicines",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/quitting-smoking-programs-and-medicines",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/quitting-smoking-programs-and-medicines.json"
  },
  {
   "key": "protocols/red-light-near-infrared-630-850nm",
   "collection": "protocols",
   "id": "red-light-near-infrared-630-850nm",
   "name": "Red Light / Near-Infrared (630–850nm)",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/red-light-near-infrared-630-850nm",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/red-light-near-infrared-630-850nm.json"
  },
  {
   "key": "protocols/reducing-anticholinergic-drug-burden",
   "collection": "protocols",
   "id": "reducing-anticholinergic-drug-burden",
   "name": "Reducing anticholinergic drug burden",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/reducing-anticholinergic-drug-burden",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/reducing-anticholinergic-drug-burden.json"
  },
  {
   "key": "protocols/regular-blood-donation-iron-reduction",
   "collection": "protocols",
   "id": "regular-blood-donation-iron-reduction",
   "name": "Regular blood donation (iron reduction)",
   "kind": "Protocol",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/p/regular-blood-donation-iron-reduction",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/regular-blood-donation-iron-reduction.json"
  },
  {
   "key": "protocols/resistance-training-2-3-week",
   "collection": "protocols",
   "id": "resistance-training-2-3-week",
   "name": "Resistance training 2–3×/week",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/resistance-training-2-3-week",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/resistance-training-2-3-week.json"
  },
  {
   "key": "protocols/rsv-vaccination-older-adults",
   "collection": "protocols",
   "id": "rsv-vaccination-older-adults",
   "name": "RSV vaccination (respiratory syncytial virus), for older adults",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/rsv-vaccination-older-adults",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/rsv-vaccination-older-adults.json"
  },
  {
   "key": "protocols/linoleic-acid-oils-replacing-saturated-fat",
   "collection": "protocols",
   "id": "linoleic-acid-oils-replacing-saturated-fat",
   "name": "Seed oils: linoleic-acid vegetable oils in place of saturated fat",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/linoleic-acid-oils-replacing-saturated-fat",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/linoleic-acid-oils-replacing-saturated-fat.json"
  },
  {
   "key": "protocols/shingles-vaccination-recombinant-zoster-vaccine",
   "collection": "protocols",
   "id": "shingles-vaccination-recombinant-zoster-vaccine",
   "name": "Shingles vaccination (recombinant zoster vaccine), for shingles and dementia",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/shingles-vaccination-recombinant-zoster-vaccine",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/shingles-vaccination-recombinant-zoster-vaccine.json"
  },
  {
   "key": "protocols/sleep-restriction-treatment-cbt-i",
   "collection": "protocols",
   "id": "sleep-restriction-treatment-cbt-i",
   "name": "Sleep restriction treatment (CBT-I)",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/sleep-restriction-treatment-cbt-i",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/sleep-restriction-treatment-cbt-i.json"
  },
  {
   "key": "protocols/social-connection-programs-loneliness",
   "collection": "protocols",
   "id": "social-connection-programs-loneliness",
   "name": "Social connection programs for loneliness in older adults",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/social-connection-programs-loneliness",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/social-connection-programs-loneliness.json"
  },
  {
   "key": "protocols/sodium-reduction-under-2300-mg",
   "collection": "protocols",
   "id": "sodium-reduction-under-2300-mg",
   "name": "Sodium reduction to under 2,300 mg/day",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/sodium-reduction-under-2300-mg",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/sodium-reduction-under-2300-mg.json"
  },
  {
   "key": "protocols/structured-exercise-after-cancer-treatment",
   "collection": "protocols",
   "id": "structured-exercise-after-cancer-treatment",
   "name": "Structured exercise program after treatment for non-metastatic cancer",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/structured-exercise-after-cancer-treatment",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/structured-exercise-after-cancer-treatment.json"
  },
  {
   "key": "protocols/sunscreen-and-sun-protection",
   "collection": "protocols",
   "id": "sunscreen-and-sun-protection",
   "name": "Sun and skin: daily sunscreen, sun protection and oral nicotinamide",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/sunscreen-and-sun-protection",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/sunscreen-and-sun-protection.json"
  },
  {
   "key": "protocols/periodontal-treatment-and-oral-hygiene",
   "collection": "protocols",
   "id": "periodontal-treatment-and-oral-hygiene",
   "name": "Teeth and gums: periodontal treatment and daily oral hygiene",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/periodontal-treatment-and-oral-hygiene",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/periodontal-treatment-and-oral-hygiene.json"
  },
  {
   "key": "protocols/time-restricted-eating",
   "collection": "protocols",
   "id": "time-restricted-eating",
   "name": "Time-restricted eating (early, 6 to 10 hour window)",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/time-restricted-eating",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/time-restricted-eating.json"
  },
  {
   "key": "protocols/transcendental-meditation-cvd-prevention",
   "collection": "protocols",
   "id": "transcendental-meditation-cvd-prevention",
   "name": "Transcendental Meditation (TM) · secondary CVD prevention",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/transcendental-meditation-cvd-prevention",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/transcendental-meditation-cvd-prevention.json"
  },
  {
   "key": "protocols/cataract-surgery-and-vision-correction",
   "collection": "protocols",
   "id": "cataract-surgery-and-vision-correction",
   "name": "Vision and cataract surgery: eyesight, falls and glasses",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/cataract-surgery-and-vision-correction",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/cataract-surgery-and-vision-correction.json"
  },
  {
   "key": "protocols/vitamin-d3-2-000-4-000-iu-k2-mk-7-100-mcg",
   "collection": "protocols",
   "id": "vitamin-d3-2-000-4-000-iu-k2-mk-7-100-mcg",
   "name": "Vitamin D3 2,000–4,000 IU + K2 MK-7 100 mcg",
   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/vitamin-d3-2-000-4-000-iu-k2-mk-7-100-mcg",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/vitamin-d3-2-000-4-000-iu-k2-mk-7-100-mcg.json"
  },
  {
   "key": "protocols/vo-max-training-zone-2-intervals",
   "collection": "protocols",
   "id": "vo-max-training-zone-2-intervals",
   "name": "VO₂max training (Zone 2 + intervals)",
   "kind": "Protocol",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/p/vo-max-training-zone-2-intervals",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/vo-max-training-zone-2-intervals.json"
  },
  {
   "key": "protocols/weekend-warrior-exercise",
   "collection": "protocols",
   "id": "weekend-warrior-exercise",
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   "kind": "Protocol",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/p/weekend-warrior-exercise",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/weekend-warrior-exercise.json"
  },
  {
   "key": "protocols/whole-food-plant-based-diet",
   "collection": "protocols",
   "id": "whole-food-plant-based-diet",
   "name": "Whole-food plant-based diet",
   "kind": "Protocol",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/p/whole-food-plant-based-diet",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/protocols/whole-food-plant-based-diet.json"
  },
  {
   "key": "device_modalities/gamma-40hz",
   "collection": "device_modalities",
   "id": "gamma-40hz",
   "name": "40Hz Gamma Sensory Stimulation",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/gamma-40hz",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/gamma-40hz.json"
  },
  {
   "key": "device_modalities/audiovisual-entrainment",
   "collection": "device_modalities",
   "id": "audiovisual-entrainment",
   "name": "Audiovisual / Brainwave Entrainment",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/audiovisual-entrainment",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/audiovisual-entrainment.json"
  },
  {
   "key": "device_modalities/bfr",
   "collection": "device_modalities",
   "id": "bfr",
   "name": "Blood Flow Restriction Training",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/bfr",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/bfr.json"
  },
  {
   "key": "device_modalities/bright-light-therapy",
   "collection": "device_modalities",
   "id": "bright-light-therapy",
   "name": "Bright Light Therapy for Depression",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/bright-light-therapy",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/bright-light-therapy.json"
  },
  {
   "key": "device_modalities/cold-water-immersion",
   "collection": "device_modalities",
   "id": "cold-water-immersion",
   "name": "Cold Water Immersion",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/cold-water-immersion",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/cold-water-immersion.json"
  },
  {
   "key": "device_modalities/cpap-obstructive-sleep-apnea",
   "collection": "device_modalities",
   "id": "cpap-obstructive-sleep-apnea",
   "name": "CPAP for obstructive sleep apnea",
   "kind": "Device or modality",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/devices/cpap-obstructive-sleep-apnea",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/cpap-obstructive-sleep-apnea.json"
  },
  {
   "key": "device_modalities/custom-foot-orthotics",
   "collection": "device_modalities",
   "id": "custom-foot-orthotics",
   "name": "Custom Foot Orthotics",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/custom-foot-orthotics",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/custom-foot-orthotics.json"
  },
  {
   "key": "device_modalities/eeg-neurofeedback",
   "collection": "device_modalities",
   "id": "eeg-neurofeedback",
   "name": "EEG Neurofeedback",
   "kind": "Device or modality",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/devices/eeg-neurofeedback",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/eeg-neurofeedback.json"
  },
  {
   "key": "device_modalities/exosome-therapy",
   "collection": "device_modalities",
   "id": "exosome-therapy",
   "name": "Exosome Therapy (extracellular vesicles)",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/exosome-therapy",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/exosome-therapy.json"
  },
  {
   "key": "device_modalities/extracorporeal-shockwave-therapy",
   "collection": "device_modalities",
   "id": "extracorporeal-shockwave-therapy",
   "name": "Extracorporeal Shockwave Therapy (ESWT)",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/extracorporeal-shockwave-therapy",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/extracorporeal-shockwave-therapy.json"
  },
  {
   "key": "device_modalities/nutrigenomic-testing",
   "collection": "device_modalities",
   "id": "nutrigenomic-testing",
   "name": "Genetic testing to choose diet or supplements (nutrigenomic panels)",
   "kind": "Device or modality",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/devices/nutrigenomic-testing",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/nutrigenomic-testing.json"
  },
  {
   "key": "device_modalities/hearing-aids-age-related-hearing-loss",
   "collection": "device_modalities",
   "id": "hearing-aids-age-related-hearing-loss",
   "name": "Hearing aids for age-related hearing loss",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/hearing-aids-age-related-hearing-loss",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/hearing-aids-age-related-hearing-loss.json"
  },
  {
   "key": "device_modalities/blood-pressure-monitor",
   "collection": "device_modalities",
   "id": "blood-pressure-monitor",
   "name": "Home blood pressure monitoring",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/blood-pressure-monitor",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/blood-pressure-monitor.json"
  },
  {
   "key": "device_modalities/hpv-cervical-screening",
   "collection": "device_modalities",
   "id": "hpv-cervical-screening",
   "name": "HPV testing for cervical cancer screening",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/hpv-cervical-screening",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/hpv-cervical-screening.json"
  },
  {
   "key": "device_modalities/hrv-biofeedback",
   "collection": "device_modalities",
   "id": "hrv-biofeedback",
   "name": "HRV Biofeedback",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/hrv-biofeedback",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/hrv-biofeedback.json"
  },
  {
   "key": "device_modalities/hbot",
   "collection": "device_modalities",
   "id": "hbot",
   "name": "Hyperbaric Oxygen Therapy",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/hbot",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/hbot.json"
  },
  {
   "key": "device_modalities/hypoglossal-nerve-stimulation",
   "collection": "device_modalities",
   "id": "hypoglossal-nerve-stimulation",
   "name": "Hypoglossal nerve stimulation for obstructive sleep apnea",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/hypoglossal-nerve-stimulation",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/hypoglossal-nerve-stimulation.json"
  },
  {
   "key": "device_modalities/infrared-sauna",
   "collection": "device_modalities",
   "id": "infrared-sauna",
   "name": "Infrared Sauna",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/infrared-sauna",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/infrared-sauna.json"
  },
  {
   "key": "device_modalities/inspiratory-muscle-training",
   "collection": "device_modalities",
   "id": "inspiratory-muscle-training",
   "name": "Inspiratory Muscle Training",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/inspiratory-muscle-training",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/inspiratory-muscle-training.json"
  },
  {
   "key": "device_modalities/isometric-handgrip-training",
   "collection": "device_modalities",
   "id": "isometric-handgrip-training",
   "name": "Isometric Handgrip Training",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/isometric-handgrip-training",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/isometric-handgrip-training.json"
  },
  {
   "key": "device_modalities/low-dose-ct-lung-screening",
   "collection": "device_modalities",
   "id": "low-dose-ct-lung-screening",
   "name": "Low-dose CT screening for lung cancer in heavy smokers",
   "kind": "Device or modality",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/devices/low-dose-ct-lung-screening",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/low-dose-ct-lung-screening.json"
  },
  {
   "key": "device_modalities/mammography-screening",
   "collection": "device_modalities",
   "id": "mammography-screening",
   "name": "Mammography screening for breast cancer",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/mammography-screening",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/mammography-screening.json"
  },
  {
   "key": "device_modalities/msc-therapy",
   "collection": "device_modalities",
   "id": "msc-therapy",
   "name": "Mesenchymal stem cell therapy (intravenous, allogeneic laromestrocel)",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/msc-therapy",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/msc-therapy.json"
  },
  {
   "key": "device_modalities/hydrogen-inhaled",
   "collection": "device_modalities",
   "id": "hydrogen-inhaled",
   "name": "Molecular Hydrogen (Inhaled)",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/hydrogen-inhaled",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/hydrogen-inhaled.json"
  },
  {
   "key": "device_modalities/hydrogen-water",
   "collection": "device_modalities",
   "id": "hydrogen-water",
   "name": "Molecular Hydrogen Water",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/hydrogen-water",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/hydrogen-water.json"
  },
  {
   "key": "device_modalities/mced-blood-test",
   "collection": "device_modalities",
   "id": "mced-blood-test",
   "name": "Multi-cancer early detection blood test (cell-free DNA)",
   "kind": "Device or modality",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/devices/mced-blood-test",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/mced-blood-test.json"
  },
  {
   "key": "device_modalities/nasal-epap-sleep-apnea",
   "collection": "device_modalities",
   "id": "nasal-epap-sleep-apnea",
   "name": "Nasal valve (nasal EPAP) for obstructive sleep apnea",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/nasal-epap-sleep-apnea",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/nasal-epap-sleep-apnea.json"
  },
  {
   "key": "device_modalities/nmes-knee-replacement",
   "collection": "device_modalities",
   "id": "nmes-knee-replacement",
   "name": "Neuromuscular Electrical Stimulation (NMES) after Knee Replacement",
   "kind": "Device or modality",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/devices/nmes-knee-replacement",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/nmes-knee-replacement.json"
  },
  {
   "key": "device_modalities/oral-appliance-sleep-apnea",
   "collection": "device_modalities",
   "id": "oral-appliance-sleep-apnea",
   "name": "Oral appliance (mandibular advancement) for obstructive sleep apnea",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/oral-appliance-sleep-apnea",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/oral-appliance-sleep-apnea.json"
  },
  {
   "key": "device_modalities/ozone-therapy",
   "collection": "device_modalities",
   "id": "ozone-therapy",
   "name": "Ozone Therapy (Medical Ozone)",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/ozone-therapy",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/ozone-therapy.json"
  },
  {
   "key": "device_modalities/photobiomodulation-skin-msk",
   "collection": "device_modalities",
   "id": "photobiomodulation-skin-msk",
   "name": "Photobiomodulation (musculoskeletal)",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/photobiomodulation-skin-msk",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/photobiomodulation-skin-msk.json"
  },
  {
   "key": "device_modalities/photobiomodulation-oral-mucositis",
   "collection": "device_modalities",
   "id": "photobiomodulation-oral-mucositis",
   "name": "Photobiomodulation to Prevent Oral Mucositis",
   "kind": "Device or modality",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/devices/photobiomodulation-oral-mucositis",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/photobiomodulation-oral-mucositis.json"
  },
  {
   "key": "device_modalities/lymphatic-compression",
   "collection": "device_modalities",
   "id": "lymphatic-compression",
   "name": "Pneumatic Lymphatic Compression",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/lymphatic-compression",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/lymphatic-compression.json"
  },
  {
   "key": "device_modalities/positional-therapy-sleep-apnea",
   "collection": "device_modalities",
   "id": "positional-therapy-sleep-apnea",
   "name": "Positional therapy for position-dependent sleep apnea",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/positional-therapy-sleep-apnea",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/positional-therapy-sleep-apnea.json"
  },
  {
   "key": "device_modalities/psa-prostate-screening",
   "collection": "device_modalities",
   "id": "psa-prostate-screening",
   "name": "PSA screening for prostate cancer",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/psa-prostate-screening",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/psa-prostate-screening.json"
  },
  {
   "key": "device_modalities/pemf",
   "collection": "device_modalities",
   "id": "pemf",
   "name": "Pulsed Electromagnetic Field (PEMF)",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/pemf",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/pemf.json"
  },
  {
   "key": "device_modalities/rehit",
   "collection": "device_modalities",
   "id": "rehit",
   "name": "REHIT / Sprint Interval Training",
   "kind": "Device or modality",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/devices/rehit",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/rehit.json"
  },
  {
   "key": "device_modalities/sigmoidoscopy-colonoscopy-screening",
   "collection": "device_modalities",
   "id": "sigmoidoscopy-colonoscopy-screening",
   "name": "Sigmoidoscopy and colonoscopy screening for colorectal cancer",
   "kind": "Device or modality",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/devices/sigmoidoscopy-colonoscopy-screening",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/sigmoidoscopy-colonoscopy-screening.json"
  },
  {
   "key": "device_modalities/sleep-longevity-intervention",
   "collection": "device_modalities",
   "id": "sleep-longevity-intervention",
   "name": "Sleep duration & quality (as longevity target)",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/sleep-longevity-intervention",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/sleep-longevity-intervention.json"
  },
  {
   "key": "device_modalities/steam-inhalation",
   "collection": "device_modalities",
   "id": "steam-inhalation",
   "name": "Steam Inhalation (for colds and sinus symptoms)",
   "kind": "Device or modality",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/devices/steam-inhalation",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/steam-inhalation.json"
  },
  {
   "key": "device_modalities/steam-bath",
   "collection": "device_modalities",
   "id": "steam-bath",
   "name": "Steam Room (steam bath, hammam)",
   "kind": "Device or modality",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/devices/steam-bath",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/steam-bath.json"
  },
  {
   "key": "device_modalities/fit-test-colorectal",
   "collection": "device_modalities",
   "id": "fit-test-colorectal",
   "name": "Stool-based colorectal screening (gFOBT and FIT)",
   "kind": "Device or modality",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/devices/fit-test-colorectal",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/fit-test-colorectal.json"
  },
  {
   "key": "device_modalities/therapeutic-plasma-exchange",
   "collection": "device_modalities",
   "id": "therapeutic-plasma-exchange",
   "name": "Therapeutic plasma exchange (plasmapheresis for aging)",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/therapeutic-plasma-exchange",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/therapeutic-plasma-exchange.json"
  },
  {
   "key": "device_modalities/therapeutic-ultrasound",
   "collection": "device_modalities",
   "id": "therapeutic-ultrasound",
   "name": "Therapeutic Ultrasound",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/therapeutic-ultrasound",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/therapeutic-ultrasound.json"
  },
  {
   "key": "device_modalities/finnish-sauna",
   "collection": "device_modalities",
   "id": "finnish-sauna",
   "name": "Traditional Finnish Sauna (dry sauna)",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/finnish-sauna",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/finnish-sauna.json"
  },
  {
   "key": "device_modalities/tdcs",
   "collection": "device_modalities",
   "id": "tdcs",
   "name": "Transcranial Direct Current Stimulation",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/tdcs",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/tdcs.json"
  },
  {
   "key": "device_modalities/transcranial-magnetic-stimulation",
   "collection": "device_modalities",
   "id": "transcranial-magnetic-stimulation",
   "name": "Transcranial Magnetic Stimulation (TMS) for Depression",
   "kind": "Device or modality",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/devices/transcranial-magnetic-stimulation",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/transcranial-magnetic-stimulation.json"
  },
  {
   "key": "device_modalities/transcranial-pbm",
   "collection": "device_modalities",
   "id": "transcranial-pbm",
   "name": "Transcranial Photobiomodulation",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/transcranial-pbm",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/transcranial-pbm.json"
  },
  {
   "key": "device_modalities/tvns",
   "collection": "device_modalities",
   "id": "tvns",
   "name": "Transcutaneous Vagus Nerve Stimulation",
   "kind": "Device or modality",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/devices/tvns",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/tvns.json"
  },
  {
   "key": "device_modalities/whole-body-vibration",
   "collection": "device_modalities",
   "id": "whole-body-vibration",
   "name": "Whole Body Vibration",
   "kind": "Device or modality",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/devices/whole-body-vibration",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/whole-body-vibration.json"
  },
  {
   "key": "device_modalities/whole-body-mri-screening",
   "collection": "device_modalities",
   "id": "whole-body-mri-screening",
   "name": "Whole-body MRI screening (asymptomatic adults)",
   "kind": "Device or modality",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/devices/whole-body-mri-screening",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/whole-body-mri-screening.json"
  },
  {
   "key": "device_modalities/zone-2-training",
   "collection": "device_modalities",
   "id": "zone-2-training",
   "name": "Zone 2 aerobic training",
   "kind": "Device or modality",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/devices/zone-2-training",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/device_modalities/zone-2-training.json"
  },
  {
   "key": "longevity_rx/acarbose",
   "collection": "longevity_rx",
   "id": "acarbose",
   "name": "Acarbose",
   "kind": "Longevity Rx",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/rx/acarbose",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/acarbose.json"
  },
  {
   "key": "longevity_rx/low-dose-naltrexone",
   "collection": "longevity_rx",
   "id": "low-dose-naltrexone",
   "name": "Low-Dose Naltrexone (LDN)",
   "kind": "Longevity Rx",
   "grade": "C",
   "url": "https://evidencebasedlongevity.co/rx/low-dose-naltrexone",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/low-dose-naltrexone.json"
  },
  {
   "key": "longevity_rx/metformin-longevity",
   "collection": "longevity_rx",
   "id": "metformin-longevity",
   "name": "Metformin (for longevity)",
   "kind": "Longevity Rx",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/rx/metformin-longevity",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/metformin-longevity.json"
  },
  {
   "key": "longevity_rx/rapamycin",
   "collection": "longevity_rx",
   "id": "rapamycin",
   "name": "Rapamycin (Sirolimus)",
   "kind": "Longevity Rx",
   "grade": "D",
   "url": "https://evidencebasedlongevity.co/rx/rapamycin",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/rapamycin.json"
  },
  {
   "key": "longevity_rx/retatrutide",
   "collection": "longevity_rx",
   "id": "retatrutide",
   "name": "Retatrutide",
   "kind": "Longevity Rx",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/rx/retatrutide",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/retatrutide.json"
  },
  {
   "key": "longevity_rx/rimso-50",
   "collection": "longevity_rx",
   "id": "rimso-50",
   "name": "RIMSO-50 (Dimethyl Sulfoxide Bladder Instillation)",
   "kind": "Longevity Rx",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/rx/rimso-50",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/rimso-50.json"
  },
  {
   "key": "longevity_rx/semaglutide",
   "collection": "longevity_rx",
   "id": "semaglutide",
   "name": "Semaglutide",
   "kind": "Longevity Rx",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/rx/semaglutide",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/semaglutide.json"
  },
  {
   "key": "longevity_rx/sglt2-inhibitors",
   "collection": "longevity_rx",
   "id": "sglt2-inhibitors",
   "name": "SGLT2 inhibitors (empagliflozin, dapagliflozin)",
   "kind": "Longevity Rx",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/rx/sglt2-inhibitors",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/sglt2-inhibitors.json"
  },
  {
   "key": "longevity_rx/statins-prevention",
   "collection": "longevity_rx",
   "id": "statins-prevention",
   "name": "Statins (simvastatin, pravastatin, atorvastatin, rosuvastatin)",
   "kind": "Longevity Rx",
   "grade": "A",
   "url": "https://evidencebasedlongevity.co/rx/statins-prevention",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/statins-prevention.json"
  },
  {
   "key": "longevity_rx/tirzepatide",
   "collection": "longevity_rx",
   "id": "tirzepatide",
   "name": "Tirzepatide",
   "kind": "Longevity Rx",
   "grade": "B",
   "url": "https://evidencebasedlongevity.co/rx/tirzepatide",
   "feed": "https://evidencebasedlongevity.co/api/v1/records/longevity_rx/tirzepatide.json"
  }
 ]
}