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Evidence Based Longevity (EBL)Check what I take
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In plain terms

In plain terms: Geranylgeraniol (GG) has not yet been tested in a human trial designed to measure the outcome relevant here. The available human research does not yet answer the question.

Geranylgeraniol (GG)

D Not shown: no human trial shows benefit
Route 1 — no qualifying human trial has been conducted
Category Supplements
Evidence Mechanistic / preclinical only (D Route 1)
Reviewed July 2026
PMIDs 31491372 · 29951166 · 42323079 · 42807157 · 42222203
The endpoint this grade is based on: self_report, No human randomized trial of the statin-muscle claim has reported, and no registered trial of that claim was located in this pass. Route 1 for the statin-muscle use: mechanistic and animal work. GG has now been tested in humans on other endpoints: a 150-person randomized trial found GG alone had no effect on plasma CoQ10 or on health and vitality questionnaires in healthy adults, and a 34-person fixed-order placebo-then-GG study found no change in testosterone overall. Popularity is not evidence: this is taken as a statin adjunct on the strength of a mechanism, not a trial result.

The evidence as the record states it

Not tested in humans for the statin-muscle efficacy claim; the earlier statement that a primary human trial is ongoing could not be verified against a registry in this pass and is withdrawn. Mechanistic basis: Osaki et al. (Mol Metab, 2026; PMID 42323079), a MOUSE genetic model in which muscle-specific deletion of HMG-CoA reductase or Rab geranylgeranyl transferase produced myopathy that geranylgeraniol administration reversed; preclinical, and it does not establish the mechanism of statin myopathy in people. Irwin et al. (Transl Res, 2020; PMID 31491372): geranylgeraniol prevented statin-induced skeletal muscle fatigue in ANIMALS. Jaśkiewicz et al. (Oxid Med Cell Longev, 2018; PMID 29951166): geranylgeraniol prevented statin-dependent myotoxicity in C2C12 muscle CELLS. Human trials on other endpoints, context only: D'Adamo et al. (J Nutr Metab, 2026; PMID 42807157): randomized double-blind placebo-controlled trial, 150 healthy adults, 8 weeks of label-dose ubiquinone, ubiquinol, GG, ubiquinol plus GG or placebo; GG alone did not raise plasma CoQ10 or change any questionnaire against placebo; the first author sits on the scientific advisory board of a company that sells GG. Jurgelewicz et al. (Integr Med, 2026; PMID 42222203): 34 adults aged 40 to 65, single-group fixed order of 8 weeks placebo then 8 weeks GG 300 mg/day; no change in total or free testosterone overall, with a rise only in a subgroup of 8 men with lower baseline testosterone; one author is employed by the study sponsor, which sells GG; not a randomized parallel trial. Grade D reflects the absence of any human efficacy trial of the statin-muscle claim.

PMID 31491372 PMID 29951166 PMID 42323079 PMID 42807157 PMID 42222203
Animal lifespan data and mechanistic plausibility are excluded from EBL grades by rule. They inform the scientific rationale but do not carry the letter.

Why Grade D Route 1 and not Grade C

Grade D Route 1 applies when no qualifying human randomized trial has tested this compound or intervention against the relevant endpoint. Absence confirmed: geranylgeraniol AND randomized controlled trial[pt] AND humans[mesh] (PubMed, October 2026)

The first qualifying human RCT with a meaningful endpoint would move this to Grade C or higher, depending on what it shows.

What would move this grade

The first qualifying randomized controlled trial in humans, testing this intervention against a meaningful aging-relevant endpoint, would initiate grading. Depending on the result, it could land at any grade from A to D.

How to track whether this is working There is not yet a validated GG-specific response measure for routine use. Published human GG studies have mainly followed safety laboratories, sex hormones and CoQ10-related measures; muscle-performance trials are still emerging. CK, statin adherence and statin-muscle symptom improvement are not established GG tracking endpoints without a specific supporting trial.