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Evidence Based Longevity (EBL)Check what I take
Evidence Trace, complete trial record
In plain terms

In plain terms: Boron has been tested in human trials aimed at the relevant outcome and did not show benefit at the doses and durations studied. The animal research may be encouraging, but it has not yet translated to humans in these trials.

Boron

D Not shown: no human trial shows benefit
Route 2 — tested in humans; benefit not shown
Category Supplements
Evidence No adequate human trials
Reviewed July 2026
PMIDs 32540741 · 8508192 · 7889886 · 7889885 · 8329361 · 3678698
The endpoint this grade is based on: Surrogate biomarker endpoint, Bone density and steroid hormone markers. The small controlled trials that exist were null: no effect on testosterone, lean mass or strength over 7 weeks, on bone density over 10 months, or on minerals, sex steroids or bone-turnover markers in postmenopausal women. The hormone claim traces to one non-randomized metabolic-unit study of 12 women.

The evidence as the record states it

Controlled trials, all null: Ferrando and Green (Int J Sport Nutr, 1993; PMID 8508192) and the same 19-subject trial reported again by Green and Ferrando (Environ Health Perspect, 1994; PMID 7889885), boron 2.5 mg/day for 7 weeks in male bodybuilders, no effect on testosterone, lean mass or strength (both groups improved with training); Meacham et al. (Environ Health Perspect, 1994; PMID 7889886), 3 mg/day for 10 months in 28 college women, bone density change not improved by boron; Beattie and Peace (Br J Nutr, 1993; PMID 8329361), postmenopausal women in a metabolic unit, a low-boron diet then 3 mg/day, no effect on minerals, sex steroids or bone-turnover markers. The claim behind the supplement: Nielsen et al. (FASEB J, 1987; PMID 3678698), a non-randomized metabolic-unit study of 12 postmenopausal women in which 3 mg/day after a low-boron diet raised serum estradiol and testosterone; context, not grade evidence. Rondanelli et al. (J Trace Elem Med Biol, 2020; PMID 32540741): narrative review of 11 human supplementation studies concluding 3 mg/day supports bone health; its conclusion rests largely on non-randomized metabolic studies, and two of its authors work in the research unit of a commercial botanical-ingredient company. Grade D, Route 2: the controlled trials found no effect, and no trial reports a clinical outcome.

PMID 32540741 PMID 8508192 PMID 7889886 PMID 7889885 PMID 8329361 PMID 3678698

Trials showing no benefit

Endpoint
Plasma testosterone and lean body mass
Population
19 male bodybuilders aged 20 to 27, 2.5 mg/day for 7 weeks
No benefit shown

Low. Small controlled trial (PubMed types it as a clinical trial, not a randomized one); null.

Endpoint
Bone mineral density
Population
28 female college students, 17 athletes and 11 sedentary, one year
No benefit shown

Low. Small controlled trial (PubMed types it as a clinical trial, not a randomized one); no boron effect.

Endpoint
Mineral balance, plasma sex steroids and urinary pyridinium crosslink markers of bone turnover
Population
Healthy postmenopausal women in a metabolic unit, low-boron diet for 3 weeks then boron 3 mg/day for 3 weeks
No benefit shown

Low. Small crossover-style metabolic study; no effect on any measure; the low-boron diet appeared to induce calcium hyperabsorption, which may have obscured an effect.

Why Grade D Route 2 and not Grade C

Grade D Route 2 applies when a compound has been tested in humans and benefit was not shown. Boron has been tested in 3 human trials on endpoints relevant to the claim being evaluated, and the primary endpoint was not met.

A randomized, placebo-controlled trial pre-specifying a meaningful clinical or functional endpoint and demonstrating statistically significant benefit would move this to Grade C or higher, depending on effect size, population size, and whether it is independently replicated.

What this grade covers and what it does not

Grade D, Route 2. Small randomized trials of boron found no effect on testosterone or lean mass (PMID 8508192) or on bone mineral density (PMID 7889886), and no trial reports a clinical outcome. Moved from Route 1 in October 2026; the letter is unchanged. WHAT THIS GRADE DOES NOT COVER: boron as a trace element in an ordinary diet, correction of a low dietary boron intake, and any outcome other than the hormone and bone markers those small trials measured.

What would move this grade

A randomized, placebo-controlled trial pre-specifying a clinical aging endpoint and demonstrating statistically significant benefit on that primary endpoint would be sufficient to move this to Grade C or higher, depending on effect size and population.

How to track whether this is working Small randomized trials of boron on hormone and bone markers were null, and none reports a clinical outcome. If supplementing for bone health, track DEXA bone density at baseline and 12 months: this is the most plausible endpoint mechanistically, though no boron RCT has used it as a primary outcome. Serum boron levels are not a validated clinical marker.