19 Tools (12 Free + 7 New)  ·  No Signup Required

Research-Grade Tools for
Serious Longevity

Built by a clinician with 47 years in nutrition and longevity. Designed for people who want real answers — not marketing copy.

The EBL Checkup

Five steps. One clear path.

Follow the sequence or jump to the step that fits where you are right now.

Step 1
Medications
What are you already taking?
Check Meds →
Step 2
Depletions
Which nutrients might be affected?
Check Depletions →
Step 3
Testing
What should you test first?
Plan My Tests →
Step 4
Stack
What evidence-backed supplements fit your goal?
Browse Evidence →
Step 5
Retest
What should you retest in 3–6 months?
Plan Retest →
No Subscription Required

Why is this free?

Other sites charge $180 a year to access the same kind of research translation you’re reading right now. We think that’s backwards. Evidence-based health information should be accessible to anyone who wants it — not just subscribers.

This site is funded by commission relationships with brands whose products already passed our evidence review. Those relationships are disclosed on every product page. The commissions never influence ratings — evidence gates come first, commercial relationships follow.

How We Stay Independent
Rankings set by evidence, not by commission size. A product with a higher affiliate payout does not move up the tier ladder.
Every commission relationship is disclosed on the product page. No fine print. No buried asterisks.
If we wouldn’t recommend it on evidence alone, we don’t link to it — regardless of commission potential.
The EBL Philosophy

Don't Guess. Test.

Every intervention in science and medicine follows the same method: establish a baseline → apply the protocol → measure the result. Biological age testing is how you apply that principle to your own body. Without a before, there is no after. Without data, you're hoping.

1
Test
Establish your biological age baseline with TruDiagnostic epigenetic testing before starting any protocol.
2
Intervene
Follow an evidence-ranked supplement protocol, device, or lifestyle intervention for 3–6 months.
3
Retest
Verify what actually moved the needle. If your biological age dropped, a favorable retest is meaningful personal feedback — though it should not be interpreted as proof of disease prevention or lifespan extension.
Get Your TruDiagnostic Baseline ↗ How We Rate →
Why It Matters Now

Reclaim Your Lost Decade

By the time most people start paying attention, a decade of peak biological function is already behind them. Undiagnosed metabolic shifts, chronic low-grade inflammation, and cellular decline move silently — years before any symptom appears. The evidence is clear: early, data-driven intervention changes the trajectory. Late intervention manages the damage.

🧬
Detect Early
Biological age markers, epigenetic clocks, and metabolic panels surface risks that standard blood work misses — often by a decade.
📊
Act on Evidence
Every protocol on EBL is graded against peer-reviewed human trial data — not animal studies, not mechanistic theory, not influencer consensus.
⏱️
Compound the Gains
Longevity interventions are not one-time decisions. The advantage goes to those who measure, iterate, and adjust as the evidence evolves.

The best time to start was ten years ago. The second best time is today.

Start My Longevity Checkup →
Tool 01

Drug Nutrient Depletion Checker

Find out exactly which nutrients your prescription medications are depleting — and what to do about it. Enter your medications and get a ranked list of deficiencies, repletion protocols, and interaction flags.

25 Drug Classes Evidence-Cited Repletion Protocols
Check Your Medications Discuss results with your physician
Educational use only. These results are for general wellness education. Do not start, stop, or change medications, supplements, or treatment based on this tool. Review findings with your licensed healthcare provider.
Tool 02

Lab Result Interpreter Pro

Paste your lab values and get a longevity-optimized interpretation — not just "normal range," but optimal range based on published trial thresholds. Understand where you stand on the biomarkers that actually matter.

Optimal Ranges Trial-Based Thresholds 30+ Biomarkers
Interpret My Labs Discuss results with your physician
Educational use only. These results are for general wellness education. Do not start, stop, or change medications, supplements, or treatment based on this tool. Review findings with your licensed healthcare provider.

Understanding your labs is step one. Step two is knowing which evidence-backed interventions address what you found.

Tool 03

Supplement Comparison Tool

Side-by-side comparison of the top longevity supplements by form, dose, bioavailability, and clinical evidence tier. Cut through the noise and see which products are worth your money.

After comparing, save your results or email them to yourself for future reference.

50+ Supplements Evidence Tier Ranked Bioavailability Data
Compare My Supplement Educational estimate — not a medical diagnosis
Tool 04

Biological Age Calculator Pro

Find out how old your body actually is — not just how old the calendar says you are. Enter your epigenetic test result from TruDiagnostic or any clock-based test, or answer 8 lifestyle questions for an estimate. Results shown on a real-time visual score dial.

Epigenetic Age Visual Score Dial TruAge Compatible
Calculate My Biological Age Educational estimate — not a medical diagnosis
Tool 05

VO2 Max Longevity Score Pro

The single most powerful predictor of how long you will live. Enter your VO2 Max from a wearable device, a Cooper run test, or a lab measurement. We score it against age-sex norms and show your longevity percentile on a visual score dial.

Cardiorespiratory Fitness Longevity Percentile ACSM Normed
Score My VO2 Max Based on ACSM norms and Mandsager et al. 2018
Tool 06

Stack Builder Pro

Build a personalized longevity supplement stack based on your health goals, budget, and current medications. Each recommendation links to the evidence tier that earned it a place in your protocol.

Goal-Based Budget Filter Interaction Check
Educational use only. These results are for general wellness education. Do not start, stop, or change medications, supplements, or treatment based on this tool. Review findings with your licensed healthcare provider.
Tool 07

Supplement Interactions Checker

Check for known interactions between supplements and medications. Flags synergistic pairs, competitive absorption issues, and timing conflicts — all grounded in published pharmacokinetic data.

Interaction Flags Timing Guidance Evidence-Cited
Tool 08

Biological Age Estimator

Estimate your biological age using validated proxies from published longevity research. Inputs include grip strength, resting heart rate, VO2 max, sleep quality, and key biomarkers. Outputs a composite score with modifiable factors ranked by impact.

Validated Proxies Modifiable Factors Ranked Output
Tool 09

Evidence Log Pro

Track your supplement protocol and log how you feel week over week. Compare your self-reported outcomes to the expected effects described in human trial data — so you can separate placebo from real response.

Protocol Tracking Outcome Logging Trial Benchmarks
Tool 10

What Should I Test First?

Answer a few targeted questions about your age, risk factors, symptoms, and current medications. Get a prioritized, evidence-ranked testing roadmap — so you start with the diagnostics that matter most for your profile.

Personalized Roadmap Risk-Stratified Evidence-Ranked

Set a reminder to retest in 90 days — that is the minimum window to detect meaningful change in most biomarkers.

Tool 11

Cardiovascular Longevity Score

Score your heart health across 8 evidence-based factors — diet, physical activity, sleep, BMI, blood lipids, glucose, blood pressure, and nicotine. See exactly which factors move the needle most for longevity.

8-Factor Score AHA Framework Longevity Lens

The average American scores 65/100 — a D+ on any grading scale. See where you stand and which single factor would help you most.

Tool 12  ·  Free

Medication Reality Check

See what the clinical trials actually showed about your prescription — absolute risk, Number Needed to Treat (NNT), which nutrients your medication depletes, and what the evidence says about nutritional support. No hype. Just the numbers.

NNT Data Nutrient Depletions 10 Drug Classes
Free  ·  No Login

Longevity Phenotype Quiz

20 questions. Find out which of 6 longevity phenotype clusters fits your biology — Mitochondrial Optimizer, Inflammaging Profile, Metabolic Edge, Cognitive Reserve, Hormonal Architect, or Cellular Renewal — and get a personalized starting path.

6 Phenotype Clusters Personalized Routing Evidence-Based
Free  ·  Pro Full Stack

Who Should NOT Take This

The inverse resource the supplement industry never built. Search any supplement and see who should avoid it or use caution — by health condition, medication class, or genetic variant. Safety before spend.

20 Supplements By Condition By Medication
Free  ·  Pro Full Stack

Supplement ROI Calculator

Is your supplement spend justified by the science? Enter a supplement and your monthly cost — get an evidence-weighted ROI score and cost-per-evidence-point. Most users find $40–80/month in optimization opportunities.

ROI Score 30 Supplements Evidence-Weighted
Free  ·  Pro Full Protocol

Hallmarks of Aging Mapper

24 questions map your symptoms and patterns to the 12 Hallmarks of Aging framework (López-Otín et al. 2023). See which hallmarks are most active in your biology and which evidence-based interventions target each.

12 Hallmarks Evidence-Ranked Science Framework
Evidence Protocol  ·  Pro

Circadian Supplement Scheduler

Timing changes the effect size of supplements more than most people realize. Enter your stack and schedule — get a personalized optimized daily plan with evidence-based timing for every supplement you take.

Timing Science Conflict Detection Printable Schedule
Evidence Protocol  ·  Pro

Supplement Redundancy Auditor

Are you unknowingly double-dosing nutrients across multiple products? Getting 500% of your B12 from three different formulas? This tool finds redundant mechanisms, overlapping nutrients, and potential mega-dose situations in your stack.

Nutrient Overlap Mega-Dose Flags Spend Optimization
Evidence Protocol  ·  Pro

Biological Age Intervention Simulator

Enter your current biological age estimate and select your interventions. The simulator models how much each validated lifestyle change or supplement could shift your biological age over 12 months — based on published effect sizes from epigenetic clock studies.

12-Month Projection Effect Sizes Epigenetic Data
Evidence Protocol  ·  Pro

Physician Pre-Visit Prep

Generate a structured clinical summary before the patient arrives. Enter medications, chief complaint, and goals — or paste a SOAP note — and get NNT context, nutrient depletion flags, suggested labs, and discussion points in under 60 seconds.

SOAP Note Parser NNT Context Depletion Flags Lab Checklist