Enter your supplement stack, wake time, and meal schedule. Get a personalized daily timeline with evidence-based timing for each supplement — plus flagged absorption conflicts.
40+ supplements in database
Circadian biology research
Conflict detection
1
Tell me about your day
Your circadian anchor points
When you typically wake up
Approx. first meal
Approx. midday meal
Approx. evening meal
Lights-out goal
Used for creatine & protein timing
2
Enter your supplement stack
Up to 10 supplements
0 of 10 supplements added
Creates a personalized daily timeline anchored to your wake and meal times.
Your Circadian Schedule
Timing & Absorption Notes
Evidence Protocol — Pro
Save & revisit your schedule
Your full personalized schedule is ready above. Evidence Protocol members can save it, track changes over time, and unlock the complete suite of personalized educational analysis tools.
Timing recommendations are based on published absorption and circadian biology research. Individual responses vary — genetics, gut microbiome, and existing health conditions all influence how your body handles supplements. This tool is educational and not a substitute for medical advice. Consult your physician before starting or modifying any supplement protocol, especially if you take prescription medications.
EBL Pro — Evidence Protocol
Circadian Scheduler is part of EBL Pro
EBL Pro unlocks the five tools that go beyond education into personalized educational analysis —
the ones that take your specific inputs and return personalized educational outputs to review with your clinician. Every result is grounded in peer-reviewed human trial data.
What Pro includes
✓Circadian Supplement Scheduler — Save, revisit, and share your personalized daily timing protocol
✓Stack Builder — Build a complete supplement protocol by goal, with human-trial dosing and interaction notes
✓Lab Result Interpreter — Paste your biomarker values, get longevity-context interpretation
✓Biological Age Estimator — Deep multi-input biological age model with trend tracking
✓Evidence Log — Curated longevity research digest, translated into plain language
The free tools are broad and educational — they will always be free.
Pro tools require sustained maintenance, data sourcing, and clinical review to stay current with published literature.
Join the Pro waitlist — first to access, beta pricing locked in.
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